In moderation, all foods are beneficial and healthful. However, evidence also supports the fact that some foods do not go well together.
The term Virudha Aahar in Ayurveda simply refers to unsuitable meals. These mixtures are known as anti-nutrients and should be avoided. When ingested combined, they prevent the body from absorbing nutrients and might cause digestive problems like bloating, nausea, exhaustion, etc.
Cruciferous plants and meals high in iodine
The iodine absorption from vegetables including lettuce, broccoli, cauliflower, and cabbage can be hampered by a chemical, which then affects the thyroid gland’s ability to operate. If you have any thyroid conditions, it is advised to minimise your intake of cruciferous veggies. Avoid pairings as well.
lactose and vitamin C
Acid is present in foods high in vitamin C such spinach and citrus fruits like lemon, oranges, plums, and berries, while casein, a substance found in milk, is also present. Milk can coagulate when ingested in large quantities because it takes longer to digest than other foods, which can cause a variety of stomach problems like gas and discomfort.
Avoid eating fruits during meals.
Fruits are simple to digest, but a full meal will take longer for your stomach to process. Therefore, it is suggested against eating fruits with or right after a large meal. This is due to the fact that the fruits will continue to ferment in your stomach as the food is being digested.
tea and foods high in iron
Tea contains tannins and oxalates, which bind to iron and stop it from being absorbed by the body. For optimal digestion, it is suggested to steer clear of meals like nuts, whole grains, and leafy green vegetables when drinking tea. Tea should not be consumed on an empty stomach.
Avoid eating unsoaked nuts.
The majority of nuts contain phytic acid, a substance that prevents the absorption of minerals like iron, calcium, and zinc. Almonds, peanuts, peas, lentils, soybean, walnuts, and other foods contain this acid. However, soaking nuts overnight reduces their acid content.
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