Most of us still prefer eating Dalia or broken wheat, which we all used to like. Whether we make the Dalia hot or sweet, it tastes fantastic. The fact that it is also safe for young children and newborns is its best feature. You can try a variety of Dalia meals to include this nutritious and wholesome grain in your child’s diet.
Darlia can be made from a number of grains, such as corn, wheat, or barley, and is essentially broken wheat. However, it is made in a number of Indian locations using a variety of methods and wheat. While you can make thick Dalia for kids and adults, you should make sure the consistency is thin while making it for your baby.
“Around 7 to 8 months, you can begin introducing Dalia/broken wheat. It is incredibly nourishing and is a great source of energy. It stimulates the digestive system and is filling “Shabana, a Certified Child Nutrition and Cooking Specialist, recently posted on Instagram. She also provided five simple Dalia recipes for you to give your baby.
- A bowl of Dalia Milk
Ingredients:
1/4 cup Dalia
Dates syrup: one tablespoon (optional)
Ghee-1/2tsp
Water, half a cup
Method:
- Wash Dalia and soak her for an hour. Remove the Dalia from the water and puree it in a blender with a small amount of water.
- Next, use a cotton cloth to squeeze out as much milk as you can from the Dalia paste.
- Place the extracted Dalia milk in a pan and heat until the mixture resembles porridge.
- Mix thoroughly after adding dates syrup. Turn off the burner and sprinkle ghee on top. Serve hot.
- Vegetable Dalai khichdi
Ingredients:
1/4 cup Dalia (washed and drained)
Ghee-1tbsp
1/4 teaspoon cumin seeds
2 tablespoons of onions (finely chopped)
2 tablespoons of tomatoes (finely chopped)
Potato-1/2 (peeled & chopped) (peeled & chopped)
1/4 cup carrot (chopped)
1/2 teaspoon black pepper powder
2 cups of water
Method:
1.Ghee should be heated in a pressure cooker before cumin is added.
- Add the onions and cook them till golden brown. Adding tomato, vegetables, and black pepper now, stir for one minute.
- Include water and Dalia. Put the lid on and pressure cook for 4 whistles and switch off the flame.
- After the pressure has been released, add more water as needed for your infant.
- Place the warm khichdi in a bowl and serve.
- Dalia gruel
Ingredients:
1/4 cup Dalia (washed and drained)
1 teaspoon date syrup (optional)
Almonds-4
3/4 cup of water
Milk-1/2cup
Method:
- Place Dalia, almonds, and water in a pressure cooker. Cook under pressure for two to three whistles.
- Add dates syrup (if using) and combine it into a smooth paste after the to pressure has been removed.
- Feed your infant by combining it with formula or breastmilk.
Note:
Transfer the blended Dalia into a sauce pan with the milk if using cow’s milk, then simmer it over a low temperature until it thickens.
Dalia Upma 4.
Ingredients:
1/4 cup Dalia
vegetables – 1/4 teaspoon
1/2 tbsp Ghee, 2 curry leaves
as needed, pepper powder Salt as desired (optional)
- Dry roast Dalia for 2 minutes over medium heat in a pan with a little ghee, then set aside.
- Add ghee to the same pan. Splutter some mustard seeds in there.
- Stir in the hing and curry leaves for a brief period of time. 4. Add the vegetables and sauté for one minute. little water and continue cooking until they are tender.
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