You must have heard, WE ARE WHAT WE EAT. The food we consume decides a lot about our health not just physically but also mentally. Food is the source of energy for our body to perform different tasks. If we do not consume food rich in energy, we will be tired all the time and our efficiency will decrease. Our body needs nutrients to function properly and if it does not get sufficient nutrients for a long time, it will collapse resulting in various health issues.
We all love eating junk food because they taste better than healthy food but this junk is low in nutrition and high in carbs. They can damage our body to no end so it is often advised to avoid them. These fast foods contain very low nutritional values and are very high in calories. These contain excess amounts of sugar, fat,, and salt. People these days are obsessed with fast food as it hardly takes any time and is easy to cook. But these foods can lead to various diseases and health issues in the future.
Here are some of the adverse effects of junk food :
- Junk food high in sodium can prompt expanded cerebral pains and headache
- The carbs and sugar in quick food varieties can prompt teeth issues
- Eating unreasonable measures of fast food high in carbs can trigger flare-ups of skin inflammation
- Eating an excessive amount of junk food can also result in weight gain.
- It can also lead to various heart diseases.
- Junk food sources are loaded up with trans fats which raise LDL cholesterol levels
- Cheap food is loaded up with void carbs, which can prompt expanded glucose and insulin obstruction
- Expanded sodium levels can prompt your body to hold unreasonable water, prompting swelling
Your body is a system through which you perform day to day activities. You need to follow a healthy lifestyle to live a happy and prosperous life.
AASTHA SINGH
