Yoga comes with the reputation of being flexible and strong beforehand. It is also believed that yoga can be aced only if it has been practised before. Anshuka Parwani busted a myth related to yoga and stated that yoga is for everybody. She famously knows for being the yoga trainer to several Bollywood celebrities such as Deepika Padukone, Alia Bhatt, Kareena Kapoor and Ananya Panday.
Anshuka shared a cheeky video of herself with the words around her – “When someone says you need to be flexible to start yoga” where she can be seen saying “run” as the response to the myth. She wrote that yoga is indeed for every body and with the right kind of guidance and dedication, anyone can become flexible and strong over time with the help of yoga..
Yoga asanas will get you there slowly and gradually. If you’re not flexible already before doing Yoga, that’s great too. Whether you’ve done it before, never practiced before, if you’re flexible or not – it doesn’t matter!
Complete News Source : Hindustan Times
