International Day of Yoga 2022: Actor Malaika Arora is a devoted yoga practitioner, as seen by her numerous online articles on the ancient technique. The exercise enthusiast, like many others, is looking forward to the annual International Yoga Day on June 21. Malaika took to Instagram today, a day before the event, to share a core-strengthening yoga flow routine with her fans. Anyone can do the yoga flow sequence that the star posted, and it has a lot of benefits.
Malaika Arora’s official Sarva Yoga studio Instagram account shared a video of the star practising a vigorous yoga flow programme to strengthen her core. Malaika performed the Vyaghrasana, or Tiger Pose, and a Cat Pose version while clad in a lemon green tank top and shorts. “Yoga isn’t rigid, which is why I enjoy practising these dynamic sequences. This month, especially in today’s incentive, it’s all about getting creative. #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, #yoga #yogainspiration #yogadrills #yogaday #sarvayogastudios #malaikasmoveoftheweek, “The video was captioned by Malaika.
Malaika opens the video by performing the Vyaghrasana, or Tiger Pose, followed by a one-legged variation of the Cat Pose. She began by assuming the Table Top position and then extended one leg and the opposing hand on opposite ends. Malaika then squeezed her outstretched hand and leg together right below her chest, joining the elbow and knee. In the video, she conducted the flow exercise for four counts.
Vyaghrasana, also known as the Tiger Pose, heals back pain, relieves sciatica by calming the sciatic nerves, loosens leg and hip joints, increases spine flexibility, develops the abdominal, back, buttocks, hips, and legs core muscles, and targets the spine. It’s also a good exercise for new mothers right after they give birth.
Meanwhile, since 2015, the International Day of Yoga has been observed yearly on June 21. ‘Yoga for mankind’ is the theme for the International Day of Yoga in 2022.
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