The heat of the outdoors affects our skin and makes it lose its glow and charm. We need to incorporate more liquids in our summer diet to help us keep the glow of the skin. Nutritionist Anjali Mukerjee lists out four juices that should be consumed daily.
Haldi juice is the most powerful anti-inflammatory drink and helps in giving a glow to the complexion of the body. It also helps in boosting the digestion process and purifying the blood of toxins. Five inches of fresh haldi should be used to prepare the drink.
Tomato, carrot and beet juice helps in cleansing the liver and controlling the damage of blood vessels. Consuming this juice also helps in providing natural hydration and moisturisation to the body. Anjali said that more colourful the drink is, higher is the antioxidant punch.
Amla juice is rich in Vitamin C, which boosts immunity and helps in toning and tightening the skin. 2 amlas should be used to make the juice on a daily basis.
Consumption of aloe vera juice on a daily basis helps in fighting ageing of the skin. It also reduces infection, acne and blemishes. This anti-inflammatory juice helps in reducing wrinkles and soothing the skin as well as making it more hydrating.
