These days there is a lockdown across the country to prevent the outbreak of Coronavirus. Since no anti-virus of Coronavirus has been formed so far, this disease can be eliminated only by following social distancing. That is why the lockdown has been done for 21 days in India.
In such a situation, many offices are providing work from home facilities. However, the consumption of junk food and market food has reduced significantly due to staying at home. But people are eating at home anytime, which can harm your health. So let’s know how your diet should be to stay healthy while working from home-
Focus On Portion
Since you are at home these days and your physical activity is almost non-existent, therefore, you should focus exclusively on eating food while eating. For this, you should consume half a plate of vegetables, a quarter of carbs, a quarter of protein and 150–200 ml of milk. In this way, a balanced diet will keep you healthy.
Fix Time For Every Meal
Even if you are working from home, it does not mean that you have food whenever you want. Ensure your time of all three meals. Have breakfast, lunch, and dinner on time. Also, take a snack break in the middle of the main meal. This will help keep you refreshed. However, make sure that you choose a healthy option for snacking. Such as fruits, nuts, boiled and baked snacks etc.
Lots Of Water
Whenever there is talk of diet, you should pay attention not only to your diet but also to water. Keep yourself hydrated to remove fatigue and headaches. It is better that you keep a water bottle on your worktable and keep drinking it for a while. This will keep you hydrated and make you feel refreshed.
Limited Amount Of Caffeine
These days people are at home and while working, there are times to drink tea and coffee. But this does not mean that you consume caffeine frequently. While at home, make sure that how many times a day you will have tea and coffee. Apart from this, keep the quantity of chocolate and cold drinks too low.
