Our body is made up of various organs and cells and we need different kinds of nutrients for these organs to work efficiently. Protein is a macronutrient that is the main building block of our body. Our body needs a good amount of macronutrients to survive which are protein, carbohydrates, and fat. These are required in large quantities and hence are called macronutrients. Pristine is used to build mass, organs, and skin in our body.
Protein can help in weight loss also preventing weight gain, it also helps in gaining muscles and strength. Many people say that consuming too much protein might lead to various health issues such as kidney diseases, osteoporosis, etc. but research shows that it prevents kidney damage by controlling diabetes and blood pressure which are the major reason behind kidney issues.
Research also suggests that consuming a good amount of protein can lower the risk of osteoporosis. Protein also boosts our boon strength.
Some of the best sources of protein are dairy, fish, eggs, meat, etc. Some plants such as quinoa, legumes, etc are also good protein sources.
If you are a healthy person who does not lift weight and does not exercise very much then .8 – 1.3 grams of protein per kg is enough. That means for an average man 56–91 grams per day and an average female 46–75 grams per day/. If you are someone who plays sports or lifts weights then you might need much more protein than mentioned.
Protein helps in building muscles and there is harm in consuming more protein but too much of everything is bad, but one consumes at least a few grams of protein every day in their diet. Protein is one of the most important nutrients that our body needs to function properly.
AASTHA SINGH
