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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

Methi is a fragrant, flavorful, and slightly bitter herb that may be used in a wide range of dishes, including crispy parathas, scrumptious stir-fries, and delicious mathris.

The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes. Dried methi leaves and methi seeds are used year long for flavouring veggies and as medication in Ayurveda. Consuming 25-100 gm of fenugreek seeds is effective in keeping the blood sugar levels in check.

Methi is rich in soluble fibre and a wealth of nutrients, including folic acid, riboflavin, copper, potassium, calcium, iron, manganese, and vitamins A, B6, C, and K. Methi, in addition to decreasing blood sugar levels, is a fantastic source of saponins, which reduces cholesterol.

“One of the healthiest green leafy vegetables is fenugreek leaves. Fenugreek leaves can be added to dal, paratha, or curry, among other dishes. But methi can do more than just make your food taste better “according to Lovneet Batra’s most recent Instagram post.

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The numerous health advantages of methi are further discussed by Batra.

METHI LEAVES OR FENUGREEK BENEFITS
Heart disease is treated: Galactomannan, a substance found in fenugreek, is essential for keeping your heart healthy. Additionally, it has a lot of potassium, which works to balance sodium’s effects and lower blood pressure and heart rate.

Galactomannan, a naturally occurring soluble fibre that slows the rate of sugar absorption into the blood, is a component of methi that acts as an anti-diabetic and helps manage blood sugar levels. Additionally, it includes amino acids that stimulate the production of insulin.

Fenugreek leaves are an excellent source of vitamin K, which supports strong bones. By encouraging osteo-trophic activity in the bone, vitamin K has the ability to contribute to the strengthening of bone mass.

Fenugreek has phenolic and flavonoid components, which contribute to its enhanced antioxidant action.

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ADDING METHI LEAVES TO YOUR DIET: HOW TO DO IT

  1. Salad: Methi leaves can be cooked with some onion in a small amount of oil. Spices, some jaggery, diced tomatoes, and lemon can all be used to improve the flavour.
  2. Soup: Fenugreek soup will keep you warm on chilly nights. Fresh fenugreek leaves, tomatoes, onions, and crushed pepper can all be used to make it.
  3. Paratha: Whole wheat flour can be combined with fresh methi leaves, salt, and ajwain to create a dough that can be used to make parathas.
  4. Aloo methi: The tasty and delectable dish may be quickly prepared without the need for many additional ingredients because the methi itself will give the dry sabzi a distinctive flavour.

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According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”

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According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”

Kangana Ranaut has denied speculations about joining politics solely due to the box office failure of her films.

Kangana Ranaut, the BJP’s Lok Sabha candidate from Mandi for the 2024 elections, expressed gratitude towards Prime Minister Narendra Modi for her political entrance. In an interview with Times Now, she questioned whether she joined politics due to her movies’ poor box office performance, comparing it to Shah Rukh Khan’s previous unsuccessful films.

Reacting to her films’ box office failure, Kangana Ranaut

Kangana responded to a question about her career, stating that she has never had a flop. She compared Shah Rukh Khan’s films to Pathaan, Queen, and Manikarnika, noting that if she had a flop in Emergency, it would be a big hit. Kangana compared her career to Shah Rukh Khan, who had consecutive flops for ten years. She also mentioned that she had not had a single hit for 7-8 years before Queen, but after that, she had a few good movies.

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No stars from OTT?

The last generation of stars, known for their talent and demand, are now able to showcase their talents more through OTT. However, the author expresses a desire to involve themselves more with the real world, rather than being consumed by the arts, stating that they are not satisfied with the current status quo.

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