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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

Methi is a fragrant, flavorful, and slightly bitter herb that may be used in a wide range of dishes, including crispy parathas, scrumptious stir-fries, and delicious mathris.

The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes. Dried methi leaves and methi seeds are used year long for flavouring veggies and as medication in Ayurveda. Consuming 25-100 gm of fenugreek seeds is effective in keeping the blood sugar levels in check.

Methi is rich in soluble fibre and a wealth of nutrients, including folic acid, riboflavin, copper, potassium, calcium, iron, manganese, and vitamins A, B6, C, and K. Methi, in addition to decreasing blood sugar levels, is a fantastic source of saponins, which reduces cholesterol.

“One of the healthiest green leafy vegetables is fenugreek leaves. Fenugreek leaves can be added to dal, paratha, or curry, among other dishes. But methi can do more than just make your food taste better “according to Lovneet Batra’s most recent Instagram post.

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The numerous health advantages of methi are further discussed by Batra.

METHI LEAVES OR FENUGREEK BENEFITS
Heart disease is treated: Galactomannan, a substance found in fenugreek, is essential for keeping your heart healthy. Additionally, it has a lot of potassium, which works to balance sodium’s effects and lower blood pressure and heart rate.

Galactomannan, a naturally occurring soluble fibre that slows the rate of sugar absorption into the blood, is a component of methi that acts as an anti-diabetic and helps manage blood sugar levels. Additionally, it includes amino acids that stimulate the production of insulin.

Fenugreek leaves are an excellent source of vitamin K, which supports strong bones. By encouraging osteo-trophic activity in the bone, vitamin K has the ability to contribute to the strengthening of bone mass.

Fenugreek has phenolic and flavonoid components, which contribute to its enhanced antioxidant action.

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ADDING METHI LEAVES TO YOUR DIET: HOW TO DO IT

  1. Salad: Methi leaves can be cooked with some onion in a small amount of oil. Spices, some jaggery, diced tomatoes, and lemon can all be used to improve the flavour.
  2. Soup: Fenugreek soup will keep you warm on chilly nights. Fresh fenugreek leaves, tomatoes, onions, and crushed pepper can all be used to make it.
  3. Paratha: Whole wheat flour can be combined with fresh methi leaves, salt, and ajwain to create a dough that can be used to make parathas.
  4. Aloo methi: The tasty and delectable dish may be quickly prepared without the need for many additional ingredients because the methi itself will give the dry sabzi a distinctive flavour.

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Fans can relate to Anushka Sharma’s tense expression as she watches Virat Kohli’s RCB vs. RR match.

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Fans can relate to Anushka Sharma’s tense expression as she watches Virat Kohli’s RCB vs. RR match.

Anushka Sharma was seen on Wednesday at the Narendra Modi Stadium in Ahmedabad cheering on her husband Virat Kohli’s Indian Premier League team, the Royal Challengers Bengaluru (RCB). In the IPL 2024 Eliminator, Rajasthan Royals (RR) defeated RCB. A video of the actress watching the match with a tense expression on her face is making the rounds on social media.

RCB is being supported by Anushka Sharma.

In response to Anushka’s tension-filled expression, RCB supporters and fans said they could identify with it. A fan of the RCB posted a video of Anushka from the stands on Instagram. The actor wore blue jeans and a striped shirt, and she had a serious expression on her face. She was talking with other RCB fans who appeared to be disappointed in the team’s defeat.

Responses to the video

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“Presidential suite, amazing match, and Anushka Sharma right next to us!” the fan captioned the photo. Sad news, but we will always be there for RCB. From the greatest company to the best seats. RCB, onward and upward!”

Anushka’s video has received a lot of response on X and Instagram. The other wrote, “Heartbreak for the couple (Virat and Anushka).” A different individual stated, “Anushka looks upset as Virat Kohli’s RCB gets eliminated from IPL 2024.” “Every RCB fan can relate to Anushka right now,” another person remarked.

Anushka Sharma during a current RCB game

The actor has been a regular at recent RCB games. She gave birth to her second child, a son named Akaay, in February. She became Virat’s cheerleader during RCB’s victory over Delhi Capitals (DC) at the M Chinnaswamy Stadium in Bengaluru.

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When DC’s last wicket was taken, Anushka Sharma’s joyous reaction was caught on camera. Anushka Sharma raised her hands in relief as well as leaping from her seat in the stands.

Anushka’s next film appearance will be as cricket player Jhulan Goswami in Chakda Xpress. Prosit Roy is the director of the sports film, which is produced by Karnesh Sharma, Anushka’s brother.

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