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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

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How to incorporate methi leaves into your diet this winter; specialist in numerous advantages for diabetes and arthritis

Methi is a fragrant, flavorful, and slightly bitter herb that may be used in a wide range of dishes, including crispy parathas, scrumptious stir-fries, and delicious mathris.

The fragrant, flavourful and slightly bitter methi can be incorporated in a variety of recipes. Dried methi leaves and methi seeds are used year long for flavouring veggies and as medication in Ayurveda. Consuming 25-100 gm of fenugreek seeds is effective in keeping the blood sugar levels in check.

Methi is rich in soluble fibre and a wealth of nutrients, including folic acid, riboflavin, copper, potassium, calcium, iron, manganese, and vitamins A, B6, C, and K. Methi, in addition to decreasing blood sugar levels, is a fantastic source of saponins, which reduces cholesterol.

“One of the healthiest green leafy vegetables is fenugreek leaves. Fenugreek leaves can be added to dal, paratha, or curry, among other dishes. But methi can do more than just make your food taste better “according to Lovneet Batra’s most recent Instagram post.

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The numerous health advantages of methi are further discussed by Batra.

METHI LEAVES OR FENUGREEK BENEFITS
Heart disease is treated: Galactomannan, a substance found in fenugreek, is essential for keeping your heart healthy. Additionally, it has a lot of potassium, which works to balance sodium’s effects and lower blood pressure and heart rate.

Galactomannan, a naturally occurring soluble fibre that slows the rate of sugar absorption into the blood, is a component of methi that acts as an anti-diabetic and helps manage blood sugar levels. Additionally, it includes amino acids that stimulate the production of insulin.

Fenugreek leaves are an excellent source of vitamin K, which supports strong bones. By encouraging osteo-trophic activity in the bone, vitamin K has the ability to contribute to the strengthening of bone mass.

Fenugreek has phenolic and flavonoid components, which contribute to its enhanced antioxidant action.

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ADDING METHI LEAVES TO YOUR DIET: HOW TO DO IT

  1. Salad: Methi leaves can be cooked with some onion in a small amount of oil. Spices, some jaggery, diced tomatoes, and lemon can all be used to improve the flavour.
  2. Soup: Fenugreek soup will keep you warm on chilly nights. Fresh fenugreek leaves, tomatoes, onions, and crushed pepper can all be used to make it.
  3. Paratha: Whole wheat flour can be combined with fresh methi leaves, salt, and ajwain to create a dough that can be used to make parathas.
  4. Aloo methi: The tasty and delectable dish may be quickly prepared without the need for many additional ingredients because the methi itself will give the dry sabzi a distinctive flavour.

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James Cameron loves RRR as Alia Bhatt exclaims, “Uffff what a gorgeous morning,” and the movie wins two Critics Choice Awards.

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James Cameron loves RRR as Alia Bhatt exclaims, “Uffff what a gorgeous morning,” and the movie wins two Critics Choice Awards.

James Cameron’s praise of Alia Bhatt’s flick RRR drew a response from her. She responded on Instagram to a tweet from the movie’s official Twitter account, letting people know that an American journalist had said that the Avatar director “admires” the film. The Critics’ Choice Award for Best Foreign Language Film and Best Song for Naatu Naatu have just been given to RRR.

“Uffff what a gorgeous morning,” Alia commented on Monday morning after sharing the tweet on her Instagram Stories. James Cameron admires RRR, according to a tweet from American journalist Anne Thompson, which was answered by RRR’s Twitter account. @JimCameron, I LOVE YOU. #RRRMovie “RRR wins best foreign film at CCA – every piece of visibility helps get more people to view it,” Anne tweeted. Jim Cameron, who sits across from me at the table, and I introduced ourselves to S.S. Rajamouli.

“Congratulations to the cast and crew of @RRRMovie- winners of the #criticschoice Award for Best Foreign Language Film. #CriticsChoiceAwards,” read a tweet from the Critics Choice Award account.

RRR, directed by SS Rajamouli, received two Critics’ Choice Awards. Following last week’s Golden Globe Award for Best Original Song for Naatu Naatu, this marks the movie’s second significant triumph. For the Critics’ Choice Awards, the movie was nominated for five different categories: best picture, best director, best foreign language film, best song for Naatu Naatu, and best visual effects.

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The movie has already made it to the Oscars shortlist for best music (original song) and the BAFTA Feature Awards longlist for “film not in English language.” The movie had the biggest box office performance in India in 2022.

The primary actors in RRR are Ram Charan and Jr. NTR, with Ajay Devgan and Alia Bhatt playing supporting roles. Alia plays a crucial part in the plot as Ram Charan’s childhood sweetheart and friend. The fictional story RRR is based on the experiences of Alluri Seetharama Raju and Komaram Bheem, two Telugu liberation warriors.

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