In the context of a raging pandemic and fear of being infected with the highly contagious coronavirus Omicron, follow Covid-19 appropriate behaviors such as social distancing, wearing a mask, good hand hygiene, and not going out for hours unless it is urgently needed .
While Covid-related restrictions can wreak havoc on a person’s physical and mental health, people can make appropriate lifestyle changes to get through these unprecedented times. Creating a routine where, in addition to staying active, you can prioritize your mental health and well-being by staying in touch with your loved ones is the way forward.
People who experience extreme stress and anxiety during the pandemic have an increased risk of contracting Covid-19, research shows. Removing stress from your life with holistic health practices like yoga and meditation will not only keep your immunity in top shape, but it will also make you feel happier and more resilient.
“Mindfulness can free you from negative emotions. When you can’t venture out of the house and meet with family and friends, just keep in touch with them by phone or video call. Spend some quality time with your family, which will also strengthen the connection. Plus, you can watch your favorite movies, solve puzzles, and learn new skills. Remember, self-care is important,” said Dr. Tushar Prasad, Consultant Emergency Medicine, Walkhart Hospital, Mira Road.
While one can’t get out of the house to exercise, taking a walk or doing indoor exercise will ensure you live an active lifestyle.
“You can do cardio, stretching, yoga, weight training, or Zumba at home. Try to exercise at least 5 days a week for about half an hour. Doing this will also keep you at your optimal weight,” the expert .
Complete News Source : Hindustan Times
