Whether it is fitness, diet, work or daily life, we must constantly challenge ourselves and pursue better. However, it is equally important to add diversity to your challenges to maintain momentum.
This is what Viijay Menon, coach of actor Parth Samthaan believes. Menon, or “The Movementor” on Instagram, recently wrote a note on how the coach and the intern can maintain a fitness competition by handstand. “Whenever we train, we make sure that we challenge ourselves during training, always try new things and push ourselves to the limit,” Menon said.
Then the coach continued to share why it is necessary to incorporate handstand into one’s daily life. “Handstand/wall hanging can exercise your core and improve balance, while providing you with the benefits of increased circulation and lymphatic flow. You will use your entire body while using your shoulders, arms, core and back,” he added Said that there is a video of the actor standing upside down next to it.
He admits that keeping balance on a person’s arms is very tiring, “Handstands can be beautiful and tiring, but they are worth it. Handstands can strengthen almost every muscle of the arms, shoulders, and upper body, making them the best you can do. One of the beneficial upper body exercises,” he said.
News Source : The Indian Express
