After a busy day, many of us find it difficult to fall asleep peacefully. The pandemic and prolonged blockade have further disrupted our sleep cycle. However, it is also important to know that good sleep is essential to physical and mental health.
Therefore, if you find it difficult to fall asleep or your sleep patterns are disturbed, rely on these effective yoga asanas. Ayurvedic expert Dr. Nitika Kohli wrote: “Gentle body exercise itself is to relax yourself, and the principles of yoga-gratitude, self-compassion and satisfaction-practice before bed can also calm people down and help promote Sleep.” She shared five yoga asanas.
As experts have shared, practice these yoga asanas at night to get a good night’s sleep.
News Source : The Indian Express
