We live in a harsh and judgmental society and are used to questioning everyone who doesn’t fit a stereotype. Practicing self-love and being positive about yourself can often get tough in these situations. If you feel this way, then you are not alone. Body positivity enthusiast Sameera Reddy opens up about the same in a new related video. She also shares her tips on how to handle the situation.
Sameera shared a video on Instagram about how to practice self-love and body positivity through tolerance. The first step to accomplishing both of these things, she says, is to show compassion and kindness to yourself and others. She added that not practicing the spell will only hurt us.
The 43-year-old star captioned the article, “Forgiveness = Healing. Postpartum body positivity / physical changes at any stage happen. The process of moving forward and self-love is accompanied by compassion and kindness for others, and most importantly It’s to myself. I’m constantly learning to let go of harsh expectations because it only hurts me and brings me down. Fitness isn’t just about the body. It’s so important in the mind and how we feel. Sometimes it’s natural to break , forgiving yourself is a big part”
Complete News Source : Hindustan Times
