Rujuta Diwekar is back showing how to work our back muscles with a simple calisthenic routine. The nutritionist, who is running a 12-week program on how to build strength and stability in your body with simple exercises that don’t require equipment, shared a video of herself showing what you need in the third week of January Completed routine.
Rujuta continues to address the problems people face due to working from a home culture – a culture that promotes inactivity and physical activity. Rujuta believes that if we don’t use our bodies, we lose our bodies. With the coronavirus scare, work from home culture has become a part of our lives. This new work culture requires us to sit in one position most of the day, which further contributes to muscle stiffness and back pain.
Rujuta a day ago summed up the exercise routine needed to build strength and stability of the back muscles. Fitness routines are a combination of strength, stability and endurance, and this time she shows us three back workout routines. For her first workout, she lay on her stomach with her arms stretched forward. Then she raised one of her arms and held it steady for a count of three. She repeated the same movement with the other arm. She then repeated the leg exercise routine, lifting her legs off her thighs and holding them steady for three counts. In the final exercise, she sits on all fours, lifts alternating arms and legs, and maintains a count of three. “3 back exercises. Build body strength and stability,” she writes. These back exercises help strengthen your back muscles, improve mobility, relieve stress and relieve any pressure on your spine.
Complete News Source : Hindustan Times
