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TASTY AND HEALTHY FOOD THAT YOU CAN EAT DURING FASTING THIS NAVRATRI

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Indian festivals are not only about celebrating and eating a variety of dishes, we celebrate festivals by offering prayers to our deity on festivals. Navratri 2021 is here and we Indians worship lordess durga for 9 days, and during these 9 days many of us do not consume onion and garlic and only eat food made with sendha namak ( salt especially used for fasting) , many of us keep fast some days or for all these 9 days. During fasting, the kind of food we consume gets limited as we do not eat non veg food or egg and most of the people do not even consume salt and survive only on fast food these days. 

Here are some of the healthy and tasty food that you can consume this navratri during fasting:

  • SABUDANA 

Soak some sabudana and fry it up with some spices and herbs and add peanuts and you are ready with a very tasty food for fast that will keep you full and has good nutritional values as well. Sabudana khichdi is one of the most loved foods for fast food. 

  • LASSI 

We all love lassi and adding some banana and dry fruits to it not only doubles the taste but also enhances the nutritional value. Lassi is a very good drink if you are keeping fast. 

  • DAHI AALU 

Vrat Wale dahi aalu cooked with curd and combined with tasty puris are a very yummy combo for this navratri. 

  • CHAWAL KA DHOKLA 

Dhokla made with vrat wale chawal known as samvat chawal is a very yummy recipe. This dish will fill your stomach and also satisfy your taste buds. 

 With these tasty fast recipe ideas, we wish you a very delicious navratri. 

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AASTHA SINGH

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