Covid-19 is here to stay and the rapid evolution of the latest Omicron variants will continue to pose a serious threat to our health. In the ongoing third wave of Covid-19, it is not just about keeping immunity high and checking stress levels, but also managing our chronic diseases properly.
Focusing on our overall health is the way forward, and yoga can address all of our health issues in this time of pandemic, both physical and mental. The practice of yoga brings harmony to the mind and body, helping to build psychophysical well-being, emotional harmony and managing daily stress.
According to the Ayush guidelines, various yoga practices such as asana, pranayama, meditation, cleansing and relaxation practices are known to help regulate physiological responses to stressors. Yoga practice also helps with chronic diseases such as diabetes, high blood pressure, chronic obstructive pulmonary disease (COPD, bronchial asthma, sleep disturbances, depression, and obesity that may be comorbidities in Covid-19 patients).
“Yoga is a natural solution to overall health and includes a variety of techniques including body postures, breathing techniques, and meditation. Yoga is very effective for boosting immunity; it also aids in the smooth functioning of organs while increasing strength and flexibility and mental Wellness.
Yoga is globally popular and practiced by millions for its countless health benefits. Yoga brings the body into a specific alignment and, with the help of breathing guidance through the body, can lead to overall health for the mind and body. It is especially important to follow proper breathing techniques when practicing yoga poses, as this will only enhance the practice and give you all the advantages.
Complete News Source : Hindustan Times
