7 Miraculous Benefits Of Yoga Neti Kriya Practice

Many activities are mentioned in yoga. After asana, pranayama, one should also learn to do actions. Performing actions is considered very difficult, but immediate benefits come from actions. Yoga consists mainly of six verbs: -1. Trataka 2. Neti. 3. Kapalbhati 4. Dhoti 5. Basti 6. Nauli. Here is information about Neti. It is done in three ways: – 1. Sutra Neti 2. Jal Neti and 3. Kapal Neti.

1- Sutra neti: Take a thick but soft thread which is twelve inches in length and which can easily go into the nasal cavity. Soak it in lukewarm water and put one end of it in the nasal cavity and take it out of the mouth. Do this process very patiently. Then hold the cord of the mouth and nose and pull it up and down slowly two or four times. Similarly, it should be done with the other nose piercing. One day should do this neti kriya.

2- Jal Neti: Drink water very slowly from both nostrils. It would be easier to drink water from the nose if there is a tubular vessel than a glass. If not, first fill a glass of water, then bend the nose in the water and slowly let the water in. Do not draw water from the nose. By doing this you will experience some problems. After cleaning the throat you can drink water from your nose.

3- Kapal Neti: Remove from the nose slowly by drinking water from the mouth.

Benefits of Neti kriya:

1- It increases eyesight.

2- By practicing this action, the nasal passages are cleaned.

3- It does not cause any diseases of ear, nose, teeth, throat, etc.

4- By doing this, there are no complaints of cold, cold and cough.

5- By doing this action, the heaviness of the mind is removed, due to which the mind remains calm, light and healthy.

6- Neti Kriya is mainly used for cleaning the components of the respiratory institution. Doing this also makes it easier to do pranayama.

Caution: The cotton is boiled in hot water before putting it in the nose so that no bacteria remains. Any type of problem in nose, throat, ear, teeth, mouth or mind should be done under the guidance of Neti Kriya Yogacharya. Kapalbhati should be done after doing this.

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