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Knife-wielding man shouts “Allahu Akbar” before killing three in Nice; FactCheck on deadly attacks in France

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Knife-wielding man shouts “Allahu Akbar” before killing three in Nice; FactCheck on deadly attacks in France

In but some other surprising and brutal assault in France, a knife-wielding guy shouting “Allahu Akbar” beheaded a female and killed different humans in a suspected terrorist assault at a church in Nice on Thursday, police and officers stated.
Police stated 3 humans have been showed to have died withinside the assault and numerous have been injured. A police supply stated a female became decapitated. French baby-kisser Marine Le Pen additionally mentioned a decapitation having passed off withinside the assault.
Attacker saved saying ‘Allahu Akbar’: Nices mayor, Christian Estrosi, who defined the assault as terrorism, stated on Twitter it had passed off in or close to the citys Notre Dame church and that police had detained the attacker. Estrosi stated the attacker had shouted the phrase “Allahu Akbar”, or God is greatest. One of the humans killed withinside the church became believed to be the churchwarden, Estrosi stated. “The attacker saved shouting “Allahu Akbar” even after he have been detained, Estrosi stated.
Man detained: “The suspected knife attacker became shot through police at the same time as being detained, he’s on his manner to the hospital, he’s alive,” Estrosi informed reporters.
France on Islamo-fascism: “Enough is enough,” Estrosi stated. “Its time now for France to exonerate itself from the legal guidelines of peace for you to definitively wipe out Islamo-fascism from our territory.” Estrosi stated the sufferers have been killed in a “terrible manner”. “The strategies match, with out doubt, the ones used towards the courageous trainer in Conflans Sainte Honorine, Samuel Paty,” he stated, regarding a French trainer beheaded in advance this month in an assault in a suburb of Paris. Situation in Nice: Estrosi stated a female had attempted to break out from withinside the church and had fled right into a bar contrary the building. The French anti-terrorism prosecutors branch stated it have been requested to research the assault. Reuters reporters on the scene stated police armed with automated guns had positioned up a safety cordon across the church, that is on Nices Jean Medecin Avenue, the citys important buying thoroughfare. Ambulances and hearthplace provider motors have been additionally on the scene
Beheading of Samuel Paty: The assault comes at the same time as France continues to be reeling from the beheading in advance in October of French center faculty trainer Samuel Paty through a person of Chechen beginning in a suburb of Paris after he had proven caricatures of Prophet Mohammad. The 47-year-antique Paty became beheaded through an 18-year-antique Chechen Muslim.
The attacker had stated he desired to punish Paty for displaying students cartoons of the Prophet Mohammad in a civics lesson. It became now no longer right now clean if Thursdays assault became related to the cartoons, which Muslims recall to be blasphemous. Since Patys killing, French officers – subsidized through many regular citizens – have re-asserted the proper to show the cartoons, and the photos had been extensively displayed at marches in unity with the killed trainer. That has precipitated an outpouring of anger in elements of the Muslim world, with a few governments accusing French chief Emmanuel Macron of pursuing an anti-Islam agenda.
India stands with France: In a improvement that suggests the closeness among India and France, Delhi has are available in complete help for French President Emmanuel Macron who’s going through uncharitable comments mainly after through Turkish President Recep Tayyip Erdogan. Turkish President has been taking swipes on the French President after the latter referred to as for motion over what he referred to as “Islamist separatism”.
The Ministry of External Affairs in a announcement on October 28 had stated, “We strongly deplore the non-public assaults in unacceptable language on President Emmanuel Macron in violation of the maximum simple requirements of global discourse.” The MEA “condemned” the “brutal terrorist assault” that took the existence of a French trainer in a “ugly way that has bowled over the world” and offered “condolences to his own circle of relatives and the humans of France”.
“We additionally condemn the brutal terrorist assault that took the existence of a French trainer in a ugly way that has bowled over the world. We provide our condolences to his own circle of relatives and the humans of France. There isn’t anyt any justification for terrorism for any cause or below any circumstance,” the announcement added
The French envoy to India, Emmanuel Lenain, thanked MEA for the help tweeting, “France and India can constantly anticipate every different withinside the combat towards terrorism”.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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