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Sky’s the limit: 100% cutoff for 10 courses in DU colleges this year
The University of Delhi announced its first undergraduate admission deadline, which includes well-known colleges such as Shri Ram Business School and Indian College, which set the admission score for various courses at 100%. Universities including SRCC, Hindu, Ramjas, Hansraj, and Khalsa announced that the admission scores for 10 undergraduate courses were 100%, while the first admission scores for some courses of some universities increased by 6% to 7% compared with last year.
Others set full-point admissions The university also has Jesus and Mary College, Deen Dayal Upadhyay College and Shaheed Sukhdev College of Business Studies. Lady Shri Ram College for Women was the only university last year to cut 0.25% of its three courses-Bachelor of Economics, Political Science and Psychology (Hons).
The percentage of courses this year-0.5%. The admission scores for economics, political science, and psychology this year are 99.50%, 99.75%, and 99.75%, respectively. The president of the university attributed the sharp reduction to the increase in board test scores. This year, more than 70,000 CBSE students scored more than 95%. Many students who score more than 95% are now pinning their hopes on extracurricular activities (ECA) and sports quotas, and are expected to have limited chances of falling scores during subsequent deadlines or vacancies. SRCC requires BA (Hons) Economics and BCom (Hons) admission scores.
Last year, the college set the admission score for Bachelor of Economics (Hons) and BCom (Hons) at 99.50%. The Jesus and Mary College (JMC) has determined the admission score for the Bachelor of Psychology (Hons) degree for those who do not include the subject in the calculation of the four best (BFS) percentages, which is 100%. The score for students who included this course in the BFS score is 99%. Last year, if the subject was not included in the BFS or the student scored less than 85% in the subject, the cut-off rate for psychology (hons) was 99.5%, while the cut-off rate for other subjects was 98.5%.
To enter Hansraj College’s BSc (Hons) Computer Science, students need to obtain a certain score, which is a significant increase from the 97.25% score required last year. This year, the Hindu College and Ramjas College maintained perfect scores in pursuing a Bachelor of Political Science (Honours). In 2020, the minimum score required for a Bachelor of Political Science in Hinduism (Hons) is only 0.50% lower than 100%, and at Ramjas College, the admission score is 99%. In order to enter the BCom of SGTB Khalsa College, this time students need to score 100%, which is a significant improvement from last year’s 96.5% to be eligible to enter the course.
News Source : Mint
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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