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‘Attacks on Durga Puja pandals pre-planned’, says Bangladesh home minister

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‘Attacks on Durga Puja pandals pre-planned’, says Bangladesh home minister

The Minister of Internal Affairs of Bangladesh stated that the attack on Durga Puja Meeting Pavilion was “pre-planned” and aimed at disrupting the country’s community harmony. His statement was issued after the Bangladesh police registered more than 4,000 people involved in the violence that shook the country in the past few days.

Asaduzzaman Khan , Bangladesh’s Minister of Internal Affairs, said on Sunday: “In our view, this is a motivated behavior instigated by a vested group.”
The Dhaka Tribune quoted Khan as saying: “Not only in Comilla, but also in previous attempts to destabilize the country through community violence in Ramu and Nasir Nagar.”

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When asked about the reasons behind the Comilla incident, the minister said: “Once we have all the evidence, we will make it public and those involved will be punished.”

The minister further stated that there have been no incident reports since Saturday night.

At the same time, the Bharatiya Janata Party (BJP) claimed on Sunday that the violence that occurred during the Durga Puja in Bangladesh was part of a systematic attack on religious minorities. This situation requires the implementation of the Citizenship Amendment Act (CAA). And the National Register of Citizens (NRC) in West Bengal.

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CAA provides citizenship for non-Muslims who entered India from Afghanistan, Pakistan and Bangladesh before 2015. Its critics, among them Chief Minister Mamata Banerjee, is a prominent face, insisting that it is discriminatory because it ignores Muslims and associates citizenship with faith in a secular state.
Violence broke out in Bangladesh on Friday due to the alleged desecration of the Quran in Pandal during Durg Puja celebrations. Many pandals and temples, including the Iskcon temple, were attacked. Allegedly, shops and houses of Hindus were also damaged.

According to the Dhaka Tribune, clashes occurred in Chandhpur, Chittagong, Ghazipur, Bandarban, Chapainawabganjand Murvi Bazar, resulting in several casualties.

According to the police, one person died and 17 people including the head of the Begumganj police station were injured.

News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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