Delhi
Delhi Jal Board institutes new billing system
The Delhi Jal Board (DJB) has established new water regulations in the capital under which no consumer can charge more than 1.5 times the amount of the previous month’s bill.
According to DJB Minister Satyendar Rai, when the difference in consumption is 50% higher or lower than the previous month’s bill, an automatic system has been established to self-regulate the meter reader’s tablet. The minister said that such a system would strengthen the board’s revenue management system.
“Now your bill cannot exceed 1.5 times the amount of the previous month. If it exceeds this, an explanation will be provided to the customer and he or she can file a complaint. The board of directors will be responsible for any errors,” Satyendar Jain said in a statement on Thursday .
If the current month’s water bill is 50% higher or lower than the previous month’s water bill, the regional revenue office will only generate a new water bill after the meter reading image confirms the consumption. “This step will curb the erroneous reading of the bill that is being produced,” the minister was quoted in the statement.
In addition, in order to maintain vigilance on the water fee system, tax officials will conduct random meter reading image audits. These “meter readers” officials will go to the scene in person to re-check the meter reading images to ensure that the meter reading is not incorrect or incorrect. If some incorrect images are found to be entered, the inspector has been authorized to take severe measures against the relevant meter readers.
According to HT’s sister publication Live Mint, there are currently about 900 meter readers providing readings to about 2.65 million consumers in 41 districts of Delhi classified by DJB. Of these, only about 1.8 million consumers enjoy zero bills under Delhi’s free water plan.
According to Delhi Minister Satyendar Jain, Delhi’s new meter reading rotation system will make the billing system “more powerful and more transparent”. Under this new system, meter readers will be replaced every billing cycle, thereby reducing any potential loopholes or discrepancies in existing meter readers.
The minister said: “This will lead to the smooth operation of the system and will eradicate any type of corruption involved.”
Complete News Source : Hindustan times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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