TV
Centre sets up panel on Nagaland AFSPA relief
Three weeks after six civilians were killed in an army ambush on December 4, and another eight people were killed in the violence triggered by the incident in the Mon district of Nagaland, the federal government established a secretary-general on Sunday. The officials chaired the high-level committee to review the possibility of withdrawing the Armed Forces (Special Powers) Act (AFSPA) in Nagaland. The committee will submit a report within 45 days.
According to officials, India’s Registrar and Census Commissioner Vivek Joshi will lead the five-member committee, and Piyush Goyal, the additional secretary of the Joint Ministry of Interior, will serve as its member and secretary. They said that the Nagaland Police Chief and Chief of Police and the DGP of the Assam Rifle Team will be the other members of the committee.
Opinion | The people of Nagaland should not get AFSPA and gun culture
Earlier in the day, Nagaland Chief Minister Nefiu Rio, Deputy Prime Minister Yantongo Patton and Naga People’s Front Legislature Party Leader TR Zeliang signed a press statement saying that the decision to establish the committee was made by the Federal Minister of Interior Made at a meeting chaired by Amit Shah. December 23. A meeting was held to discuss the current situation in Nagaland. Assam Chief Minister Himanta Biswa Sarma also attended the meeting.
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The statement said: “The committee will submit a report within 45 days. The withdrawal of the disturbance zone from Nagaland and AFSPA will be based on the committee’s recommendations.”
When meeting with the Federal Minister of the Interior on December 23, the Nagaland State delegation left a deep impression on him and immediately replaced the Assamese rifle unit in the Mon district. Repeal the requirements of AFSPA-This bill gives the armed forces broad powers to make arrests without arrests. Since the events of December 4th to 5th, Nagaland and other northeastern states have issued arrest warrants and even shot and killed people under certain circumstances in “disturbed areas.” In the past few weeks, the state has witnessed large-scale protest rallies in the eastern region and the capital Koshima, demanding the repeal of the law.
Just after the incident on December 4, Rio Tinto called for the abolition of Nagaland State, which “has been opposed to AFSPA.” Conrad Sanma, Chief Minister of Meghalaya State, also called for the “abolition of AFSPA” in a tweet on December 6.
At a special one-day meeting held on December 20, the Nagaland State Council unanimously decided to abolish AFSPA. It said that the House of Representatives “appreciated and supported” citizens and civil society organizations’ demands for the abolition of AFSPA and justice, and called on “all departments to follow democratic norms and non-violence in collective efforts to achieve peace and justice.” Get justice”.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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