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Massive Spike In Daily Covid Cases: Mumbai 70%, Delhi 50% – 10 Points
Covid crossed Mumbai and Delhi on Wednesday, rising 70% and 50% respectively in 24 hours. The financial capital reported 1377 cases and the capital 496 cases. One person died in each city.
Here are the Top 10 points in this big story:
- Mumbai’s big surge came after a marginal drop in numbers. On Tuesday, the city recorded 809 new cases — 113 less than Sunday — and three deaths.
- The spike rate has been very high in Mumbai, with cases registering a 188 per cent high in three weeks starting December 8.
- In Delhi, the 50 per cent jump was reported hours after the city imposed a series of strict restrictions under the “Yellow Alert”.
- This was the biggest single-day spike since June 2 in Delhi. The positivity rate stands at 0.89 per cent — the highest since May 31.
- “We are disheartened when we see crowding at markets and malls. We will have to shut down markets if this continues,” Chief Minister Arvind Kejriwal said. “I know you all are tired of restrictions, but it is important and there is nothing we can do about it,” he added.
- Under the new restrictions, schools, colleges and educational institutions, cinema halls and gyms will be shut and malls and shops will open on an odd-even basis within fixed hours.
- Delhi Metro will run with 50 per cent seating capacity. Night curfew between 10 pm and 5 am has already started.
- Maharashtra, meanwhile, recorded 2,172 new Covid cases and 22 deaths. The fatality rate in the state is 2.12 per cent. No case of Omicron was recorded on Wednesday. Till December 27, a total of 167 cases of the Omicron were detected in the state.
- Maharashtra Health Minister Rajesh Tope has said fresh lockdown will be imposed on the state only if the demand for medical oxygen touches 800 metric tons per day.
- Recently, the state government banned the assembly of more than five people in public places between 9 pm to 6 am and restricted the number of people allowed at public functions.
Complete News Source : NDTV
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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