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Russia launches ‘military op’ in Ukraine, missile strikes in capital: 10 facts

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3 years ago

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Russia launches ‘military op’ in Ukraine, missile strikes in capital: 10 facts

In a surprise move, Russia’s Vladimir Putin on Thursday announced a military operation in Ukraine on Thursday. “I have made the decision of a military operation,” he said in a televised address, news agency AFP reported. With Ukraine on edge in the midst of invasion fears, Kremlin earlier said that rebel leaders sought support against what was described as “aggression from the Ukrainian Armed Forces”. Ukraine President Volodymyr Zelenskyy, meanwhile, stressed that he tried to reach out to Putin, warning that Kremlin could “start a major war in Europe”.

Here are ten latest developments on the Russia-Ukraine crisis:

  1. Russia’s Putin has said the “responsibility of any bloodshed will be on the conscience of Ukrainian regime.” “Our plans (of special military operation) in Ukraine do not include occupying Ukrainian territory. We will aim at demilitarization and denazification of Ukraine,” he was quoted as saying in reports. Military command centres in the capital city of Kyiv and another city Kharkiv have been attacked by missile strikes, Reuters reported, citing local media.
  2. As Ukraine said Russia has launched “full invasion”, US President Joe Biden warned of “catastrophic loss of life” after his Russian counterpart’s announcement. “I’ll be monitoring the situation from White House this evening and get regular updates from my national security team. Tomorrow, I’ll meet with my G7 counterparts in the morning… We’ll coordinate with our NATO allies,” he added.
  3. Russia and Ukraine representatives sparred at the United Nations as Kremlin insisted the latest decision was to “protect people”. “Russian President on record declared war…It’s the responsibility of this body to stop this war,” the Kyiv representative said at the second UN emergency meeting this week.
  4. On rebel leaders’ request for Russia support, Kremlin spokesman Dmitry Peskov said, “Kiev is continuing its military buildup along the line of disengagement” and “republics are experiencing the destruction of civil and industrial infrastructure, schools, hospitals, and kindergartens”. Blasts were heard early on Thursday in the separatist-held eastern Ukraine city of Donetsk.
  5. Ukrainian President, in an emotional address, said that his country “is not a threat to Russia”. Hours after the declaration of the national emergency on Wednesday, he underlined, “The people of Ukraine and the government of Ukraine want peace. But if the nation comes under an attack, we will fight back.” “There was no answer, only silence”, Zelensky said on his attempts to reaching out to Putin in his appeal to stop a “major war in Europe”.
  6. In growing support at the United Nations, countries – including China that has usually backed Russia – spoke for Ukraine’s sovereignty. UN chief has asked for Russia to stop its troops from attacking Ukraine.
  7. Cyberattacks reportedly continue in Ukraine as the number of Russian troops swell at the borders. Cybersecurity firm ESET’s researchers were quoted as saying by news agency Reuters that hundreds of computers were hit across the country with malware.
  8. The European Union has announced sanctions against Russia defence minister Sergei Shoigu and military chiefs, news agency AFP reported. Asset freezes and visa bans are among the sanctions introduced on the commanders of Russia’s army, navy and air force by the 27-nation bloc.
  9. The US has accused Russia and China of trying to create a profoundly “illiberal world order”. “We think that Russia and the PRC also want a world order. But this is an order that is and would be profoundly illiberal, an order that stands in contrast to the system that countries around the world … have built in the last seven decades. It is an order that is in many ways destructive, rather than additive,” US State Department spokesperson Ned Price said.
  10. Tensions escalated earlier this week as Russia recognised the rebel regions as independent in a violation of 2015 peace plan – a move that also allowed Kremlin to move troops in Ukraine . What followed was a series of sanctions by nations across the world on Russia and global condemnation. Ukraine on Wednesday announced a 30-day emergency. Kremlin has been repeating that it does not plan to invade Ukraine..

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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1 day ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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