Assuming that we are on the edge of the third wave, it is no longer far-fetched. Looking at the rapid increase in Covid cases in Delhi-NCR, it is difficult to have other ideas. But this does not mean that the residents have fallen into a state of hoarding frenzy! Having experienced multiple lockdowns in the past, many people say they now know how to deal with what they need and what they don’t need indoors. So does this mean that their current priorities are correct? This is what they plan to do to flatten the curve of Covid’s peak. A convincing house helps to stay

Pooja Saran, a makeup artist from Greater Kailash, said that a large part of preparing for the third wave is being cautious about who goes home. “I have a part-time babysitter. As the number of cases in the city has increased, if the number continues to grow at the same rate, I have asked her to stay with us. I need to make sure that the children are taken care of so that I can continue my work. But at the same time, I cannot risk anyone coming in from the outside at this time. Moreover, it is not safe for her to travel every day. Keep my fingers crossed and she agrees,” she said. Niha Godala, a chartered accountant in Gulgram, said she would put on her mask every time she went out. “The number of Covid cases has decreased a lot. Like many others, I started to wear cloth masks and only use these masks even outdoors. However, now I have purchased a large number of new N 95 masks. According to medical experts, this is the most Good anti-virus measures. In this case, it is sometimes important to go out. For maximum safety, I think all of us should wear masks correctly and wear double-layer masks as much as possible,” she said.

A nutritious diet to fight the virus

After several rounds of ordering momos, pizza, biryani, etc., people in Delhi finally turned their attention to some healthy eating. “It all starts with what we eat,” said Dwarka’s nutritionist Mita, who is making sure her family follows an immune-boosting diet. “We have stopped eating outside foods, processed foods, and even reduced our intake of various forms of sugar. We have also increased our consumption of green vegetables. My whole family now drinks natural giloy juice on an empty stomach every morning. In addition, we eat regularly. , Add a variety of foods, and focus on high-quality protein and fat. In addition, we eat breakfast at 7:30 in the evening and follow an eight-hour night sleep schedule to stay healthy. I also recommend that all my clients adopt similar Diet and routine,” she added.

Complete News Source : Hindustan Times