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Diabetes to digestion: Eat shahtoot or mulberry for these amazing benefits

Published

3 years ago

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Diabetes to digestion: Eat shahtoot or mulberry for these amazing benefits

Shahtoot or mulberry, a purple-pink local fruit that isn’t easy to find near you, is beloved for its unique sweet and tart flavor. Its different varieties are found throughout India, from Karnataka, Andhra Pradesh, Himachal Pradesh, Punjab, Maharashtra, Assam to Manipur, although each type of Taste may vary slightly.

An excellent source of protein, vitamins and several minerals, shahtoot or mulberry has also been used as a traditional medicine since time immemorial. In ancient China, it was considered a cancer-fighting fruit, and modern research is delving into its numerous other benefits.

According to the National Center for Biotechnology Information, studies have shown that mulberry has multiple potential pharmacological health benefits, including anti-cholesterol, anti-obesity, and hepatoprotective effects, which may be related to the presence of certain bioactive compounds.

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“They’re good for the heart, immunity, eyes, bones, and gut. They’re great for your skin (high in antioxidants) and hair (helps maintain natural hair color),” Dr. Dixa Bhavsar said in her recent said in an Instagram post, while detailing its many benefits.

A nutritional powerhouse, mulberries are rich in iron, riboflavin, vitamin C, vitamin K, potassium, phosphorus, and calcium. They help with digestion, control diabetes, treat high cholesterol, prevent tooth decay and gum disease.

“Mulberries contain carbohydrates, which can convert sugar into glucose, which provides energy for cells,” says the expert.

Mulberries are also very effective against diabetes. A study suggests that the S-1708 mulberry variety has potential therapeutic value for diabetes and related complications. Additionally, consuming mulberries increases iron intake and ensures adequate oxygen supply to body tissues.

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It can also address your beauty concerns, including reducing hair loss, acne, working wonders for your skin and slowing down aging.

“It helps reduce hair loss, acne and blemishes, delays aging, is a god for dry and sensitive skin, and is best for the liver,” says Dr. Bhavsar.

Complete News Source : Hindustan Times

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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1 week ago

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May 10, 2025

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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