Business
Gold trading at Rs 49,250 per 10 gm today; silver price at Rs 62,000/kg
On Saturday, 10 gram gold was down Rs 390, 24 karat gold was trading at Rs 49,250 and 22 karat gold was trading at Rs 45,150.
A kilogram of silver was sold at Rs 62,000, down Rs 1,200 from yesterday.
In Delhi, 24-karat gold costs Rs 49,300, while in Mumbai it’s Rs 49,250, according to the Goodreturns website.
10 grams of 22 karat gold is priced at Rs 45,150 in Delhi and Mumbai.
In Chennai, 10 grams of 24-carat gold sold for Rs 49,630 on Saturday, while 10 grams of 22-carat gold sold for Rs 45,490.
Gold prices vary across the country due to excise, state taxes and charges.
In Chennai, a kilogram of silver is priced at Rs 66,300 today, while in Delhi and Mumbai, the metal is selling for Rs 62,000.
Silver was sold at Rs 62,000 per kilo in Kolkata, while in Hyderabad and Bangalore it was sold at Rs 66,300 per kilo.
Complete News Source : Business Standard
Table of Contents
Business managers, known for their dynamic and demanding roles, are now adopting innovative activity hacks to improve their lifestyle and well-being. Recognizing the importance of work-life balance and personal wellness, these leaders are implementing a range of activities to foster physical health, mental clarity, and overall satisfaction in their professional and personal lives.
Mindfulness at Work lifestyle
Business managers are incorporating mindfulness practices, such as meditation and deep breathing exercises, into their daily routines to reduce stress and increase focus in high-pressure situations.
Regular Exercise Breaks
Amid tight schedules, managers are embracing short exercise breaks, such as brisk walks or stretching exercises, to stay active throughout the day and boost their energy levels.
Nutrition and Healthy Eating
Prioritizing their well-being, managers are adopting healthier eating habits, including nutritious snacks and well-balanced meals, to sustain their energy during demanding workdays.
Time Management Workshops
Business managers are attending time management workshops to enhance their organizational skills, enabling them to efficiently juggle multiple responsibilities and achieve better work-life integration.
Skill Development Seminars
Recognizing the value of continual growth, managers are attending skill development seminars to stay updated on industry trends and enhance their leadership abilities.
Flexible Work Arrangements
Some forward-thinking companies are offering flexible work arrangements to business managers, providing the freedom to create a more harmonious work-life balance.
Social Engagement
Building a sense of camaraderie, managers are engaging in team-building activities and networking events to foster positive relationships within their professional circles.
Unplugging from Technology: In a digital era, managers are prioritizing personal time by unplugging from technology during non-working hours, allowing for genuine relaxation and recharging.
Pursuing Hobbies and Interests
Managers are rediscovering their passions outside of work, be it painting, gardening, or playing a musical instrument, to unwind and find fulfillment beyond their professional roles.
Encouraging Employee Wellness
Some managers are also promoting wellness initiatives within their teams, encouraging their employees to embrace similar activity hacks and lead healthier lives.
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