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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

Right now the same name is echoing all over the world and that is Corona. Its terror is increasing day by day. But if we have to defeat the corona, then we have to increase our resistance so that the corona is neutralized.

Meanwhile, the Ayush Ministry has given some measures to keep the coronavirus in mind and strengthen the immunity system so that we can take care of ourselves and strengthen ourselves from within.

The Ministry of AYUSH gave information about how we can take care of ourselves and made some changes in the routine. In particular, these guidelines refer to respiratory measures. The guidelines issued by the Ministry of AYUSH are based on Ayurvedic literature and scientific publications.

The ministry said that due to Covid-19, people worldwide are greatly affected. Strengthening the body’s natural defense system is of paramount importance for good health. It states that treatment leads to better prevention. For this, we need to increase our immunity.

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Explaining some measures, the Ministry of AYUSH has said that people should drink hot water throughout the day, it is very important to practice yoga, pranayama, and meditation for at least 30 minutes. It is recommended to use spices like turmeric, cumin, and coriander during cooking.

To strengthen immunity, the ministry recommends eating 1 teaspoon of Chyawanprash in the morning. Those who are diabetic, have been advised to eat Chyawanprash without sugar.

The Ministry of AYUSH has suggested in its guidelines that drink herbal tea 1 or 2 times a day or drink a decoction of basil, cinnamon, black pepper, dry ginger and raisins and add half a teaspoon of turmeric to 150 ml warm milk.

The ministry has said in its statement that in the morning and evening apply sesame or coconut oil or ghee to both your nostrils, as suggested by Ayurvedic remedies. According to the ministry, well-known doctors from across the country have given information about these measures, which are very effective in increasing the immunity of a person.

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For dry cough, it has also been reported to steam with fresh mint leaves or celery once a day, while taking a clove powder with natural sugar or honey 2-3 times a day for cough or sore throat. Is advised for

The ministry says that these measures are usually less than the usual dry cough or sore throat. If symptoms still persist and increases, then see a doctor.

News Source: Ministry Of Ayush

Also Read: 12 Facts About Ramanand Sagar’s ‘Ramayana’ That Tell You How The Beloved Classic Was Made

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According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”

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According to Kangana Ranaut, she and Shah Rukh Khan represent the final generation of stars. “Stars nahin ban rahe hain OTT pe”

Kangana Ranaut has denied speculations about joining politics solely due to the box office failure of her films.

Kangana Ranaut, the BJP’s Lok Sabha candidate from Mandi for the 2024 elections, expressed gratitude towards Prime Minister Narendra Modi for her political entrance. In an interview with Times Now, she questioned whether she joined politics due to her movies’ poor box office performance, comparing it to Shah Rukh Khan’s previous unsuccessful films.

Reacting to her films’ box office failure, Kangana Ranaut

Kangana responded to a question about her career, stating that she has never had a flop. She compared Shah Rukh Khan’s films to Pathaan, Queen, and Manikarnika, noting that if she had a flop in Emergency, it would be a big hit. Kangana compared her career to Shah Rukh Khan, who had consecutive flops for ten years. She also mentioned that she had not had a single hit for 7-8 years before Queen, but after that, she had a few good movies.

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No stars from OTT?

The last generation of stars, known for their talent and demand, are now able to showcase their talents more through OTT. However, the author expresses a desire to involve themselves more with the real world, rather than being consumed by the arts, stating that they are not satisfied with the current status quo.

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