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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

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Increase Immunity At Home, Ministry Of AYUSH Released Guidelines.

Right now the same name is echoing all over the world and that is Corona. Its terror is increasing day by day. But if we have to defeat the corona, then we have to increase our resistance so that the corona is neutralized.

Meanwhile, the Ayush Ministry has given some measures to keep the coronavirus in mind and strengthen the immunity system so that we can take care of ourselves and strengthen ourselves from within.

The Ministry of AYUSH gave information about how we can take care of ourselves and made some changes in the routine. In particular, these guidelines refer to respiratory measures. The guidelines issued by the Ministry of AYUSH are based on Ayurvedic literature and scientific publications.

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The ministry said that due to Covid-19, people worldwide are greatly affected. Strengthening the body’s natural defense system is of paramount importance for good health. It states that treatment leads to better prevention. For this, we need to increase our immunity.

Explaining some measures, the Ministry of AYUSH has said that people should drink hot water throughout the day, it is very important to practice yoga, pranayama, and meditation for at least 30 minutes. It is recommended to use spices like turmeric, cumin, and coriander during cooking.

To strengthen immunity, the ministry recommends eating 1 teaspoon of Chyawanprash in the morning. Those who are diabetic, have been advised to eat Chyawanprash without sugar.

The Ministry of AYUSH has suggested in its guidelines that drink herbal tea 1 or 2 times a day or drink a decoction of basil, cinnamon, black pepper, dry ginger and raisins and add half a teaspoon of turmeric to 150 ml warm milk.

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The ministry has said in its statement that in the morning and evening apply sesame or coconut oil or ghee to both your nostrils, as suggested by Ayurvedic remedies. According to the ministry, well-known doctors from across the country have given information about these measures, which are very effective in increasing the immunity of a person.

For dry cough, it has also been reported to steam with fresh mint leaves or celery once a day, while taking a clove powder with natural sugar or honey 2-3 times a day for cough or sore throat. Is advised for

The ministry says that these measures are usually less than the usual dry cough or sore throat. If symptoms still persist and increases, then see a doctor.

News Source: Ministry Of Ayush

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Also Read: 12 Facts About Ramanand Sagar’s ‘Ramayana’ That Tell You How The Beloved Classic Was Made

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Kunal Kemmu Reveals Crucial, Heartbreaking Struggle of Being Jobless

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Kunal Kemmu Reveals Crucial, Heartbreaking Struggle of Being Jobless

The glamour and glamour of Bollywood can mislead us to the hard, cold reality that lies behind the velvet curtains. We see the flashing cameras, beautiful attire, and thunderous ovation, but we rarely see a gifted artist’s quiet anguish as he waits for the phone call.

Recently, the immensely adaptable Kunal Kemmu shattered this shiny façade by revealing a terribly difficult period in his career. Despite his established acting talent and irresistible charm, the actor disclosed a heartbreaking truth that many in the creative business covertly face.

He openly discussed being unemployed for six months to a year. This devastating revelation serves as a sharp reminder that in the entertainment industry, success is dangerously transitory and rejection is an ever-present shadow.

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The Toxic Illusion of Industry Advice

When a picture fails to do well at the box office, the implications for an actor can be swift and severe. Kunal Kemmu described how a single project’s failure entirely halted his momentum, severing a blossoming career and leaving him stuck at home.

During this dark and alienating era, well-meaning strangers and business insiders raced to offer him advice. However, the nature of this advise emphasises the superficial, performance mentality that pervades the entertainment industry.

Instead of being told to improve his skills or patiently wait for a story that matched his talent, he was subjected to odd societal demands. People sincerely recommended him to hire aggressive public relations personnel, hold lavish parties, network tirelessly, and give expensive presents to key persons in order to remain relevant.


Rejecting the Performative Circus

For an actor who has always prioritised depth above theatrics, this trite counsel felt completely out of place. Kunal Kemmu said that, while such transactional approaches may work for some people, they do not accord with his underlying principles.

The strain to play an off-camera role can be just as stressful as presenting a complex character on stage. Kunal chose not to participate in the superficial lifestyle of mailing gifts or throwing fictitious gatherings only to get a film role.

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Instead of feeding a frantic public relations narrative, he chose to maintain his personal dignity while emphasising his artistic ability. This modest disregard of industry standards demonstrates the enormous mental strength required to endure the unpredictable nature of Indian cinema.


The psychological toll of being creative while unemployed is a significant problem that few celebrities openly mention. Kunal Kemmu did not hold back while recounting the extreme uneasiness and paralysing worry that overwhelmed him throughout his year-long forced leave.

When you are entirely out of employment, a corrosive loop of self-doubt will inevitably take over your head. The actor admitted to continually worrying if he’d ever get the opportunity to appear in front of a camera again.

This great vulnerability reveals a universal reality about the performing profession. Whether you are a famous superstar or a struggling newbie, the frightening unpredictability of the entertainment industry spares no one.

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The Actor’s Ultimate Dilemma

Aside from the emotional discomfort, a protracted lack of work throws an artist into a corner, posing a significant ethical quandary. Actors are constantly torn between waiting for high-quality scripts and accepting substandard assignments solely for financial survival.

Kunal Kemmu acknowledged the agonising struggle that most creative professionals undergo at certain stages in their careers. The fear of being forgotten by the public drives many artists to make significant compromises to their artistic integrity.

It takes a lot of patience and self-belief to say no to subpar job when your calendar is empty. Kunal’s tale demonstrates that following your intuition can be extremely painful but eventually beneficial.


Embracing the Ever-Changing Acts of Life

Today, Kunal Kemmu is experiencing a stunning professional renaissance, juggling acting commitments, hosting a major reality program, and celebrating directing success. Nonetheless, he remains delightfully grounded, acutely aware that the current spotlight is not certain to last forever.
Asian Horizon Network

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He sees his career as a long film that unfolds brilliantly through distinct acts, rather than a constant apex. This realistic viewpoint enables him to enjoy his current hectic schedule without getting arrogant or complacent.
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Kunal has brought consolation to other artists who are going through their own silent challenges by revealing his difficult period of unemployment. His narrative demonstrates that genuine genius does not require transactional gifts or contrived parties to achieve its proper position in the light.


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