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MILLENNIALS vs Gen Z

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MILLENNIALS vs Gen Z

Who is cooler? The debate of this era.
A few years ago, millennials used to be considered as the coolest generation of the era but now they’re constantly roasted by Gen Z. Social media has been divided into two groups, One that supports the millennials and another one is a Gen Z support group. Their differences vary from hairstyles, clothing choices to the use of emojis.

Millennials are born between the years 1981-1996 whereas Gen Z is those who are born in and after 1997. The difference in the birth year brings out a lot of differences in their lifestyles. Millennials were considered to be a cool yet obedient generation whereas Gen Z is rebellious and talented. The difference between the two generations has a huge impact on marketing strategies made by companies as what Gen Z like millennials won’t and vice versa. Let’s have a look at what makes Gen Zs different from millennials.

Social media

Millennials belong from the era when the internet was quite new whereas Gen Z was born later. When it comes to social media preferences, we find the millennials generally prefer Facebook while Gen Z are hooked on Snapchat and making streaks with one another.

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Clothing and hairstyle

There are a lot of clothing trends that are inspired by the old era and Gen Z is crazy about baggy jeans whereas when it comes to skinny jeans they are considered more of a millennial thing.

You must remember doing middle parting in your childhood. Well, that’s old-fashioned now because GenZ these days is more into a middle parting and hair coloring.

Emoji selection

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With time emoji choices too have changed. Gen Z now prefers to use the crying emoji instead of the laughing one.

These trends and choices might not make sense to many of you but social media rules a good part of our life and what goes on social media is what the youngsters follow these days

Lifestyle

Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

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Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting

Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.

  1. Spiritual Upliftment

Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.

  1. Increased Vitality

Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.

  1. Enhanced Digestion

The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.

  1. Balanced Nutrition

Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.

  1. Mental Clarity

The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.

  1. Detoxification

Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.

  1. Reduced Inflammation

The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.

  1. Holistic Wellness

Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.

Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.

For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.

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