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Mistakes we make when trying to cure our gut: Nutritionists’ advice

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3 years ago

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Mistakes we make when trying to cure our gut: Nutritionists’ advice

Numerous health issues are caused by a compromised gut health. Many signs of a sick gut include acidity and discomfort. Ishti Saluja, a nutritionist, stated to HT Lifestyle that “gut problems are more widespread than you realise. The symptoms of a weak gut include acidity, heartburn, indigestion, and irregular bowel movements. While the occasional bout of bloating is fine, other digestive problems can be irritating. She also listed the usual errors we make when attempting to restore intestinal health. These are what they are:

Results overnight: Digestive problems cannot be treated with a single nighttime medication, unlike headaches and other aches and pains. The longer it takes to recover from gut problems, the older we get. Usually, it takes 4 months or so for stomach problems to entirely disappear.

Although fibre is essential for us, it becomes one of the most difficult foods to digest when someone has digestive issues. It is preferable to assess your current fibre intake and then raise it by 5g per day for one week, followed by another 5g per day the following week.

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Digestion: Nutrition, stress, sleep, and exercise are the four foundations of intestinal health. In addition to digestive problems, high levels of stress and poor sleep are major contributors to a weak gut. It is unfair to merely alter your food or rely on supplements when taking care of your gut health and then anticipate favourable outcomes.

Treatment: Self-treating digestive problems can frequently have negative effects. A gut specialist should be consulted to determine the best course of treatment.

Root cause: We should address the underlying causes of the symptoms that manifest rather than just concentrating on short-term comfort. We won’t be able to solve the problem permanently till then.

We must emphasise that successful healing is utterly dependent on your thinking or mental attitude. Stress and low mood might hinder healing; on the other hand, an optimistic outlook can. Gut healing is particularly adversely affected by stress. Cortisol, our stress hormone, is released when you experience either physical, biochemical, or mental/emotional stress, among many other effects. Both digestive problems and immune system suppression are detrimental to gut repair. We need to concentrate on our mental health and stress management, just like with our physical health, according to nutritionist Sonia Bakshi.

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Raw vegetables: Sonia Bakshi continued by saying that we should boil our vegetables only a little bit before consuming them. The intestines can also be healed by eating fermented vegetables.

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

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4 hours ago

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May 6, 2025

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

The Maharashtra HSC 2025 results have been released. Here is the direct link to view the MSBSHSE Class 12th results. The Maharashtra HSC Result 2025 has been released by the Maharashtra State Board of Secondary and Higher Secondary Education. The general course results for the Science, Arts, and Commerce streams of the Maharashtra HSC have released.

Students who appeared can also view their HSC results on the Daglocked result page at together results.digilocker.gov.in in addition to the official websites By following the instructions below, candidates who took the Class 12 board test can view their results. Go to mahahsscboard.in, the MSBSHSE’s official website Select the link for Maharashtra HSC Result.

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2025 that is on the main page Candidates must input their login information on a new page that opens The Maharashtra State Board of Secondary and Higher Secondary Education TO (MSBSHSE) has officially declared the Class 12 (HSC) results for 2025. Students who appeared for the exams can now access their results online.

Maharashtra HSC Result 2025: Key Details

How to Check Your Maharashtra HSC Result 2025

  1. Visit the Official Website: Go to mahresult.nic.in.
  2. Click on the Result Link: Find and click on the “Maharashtra HSC TO Result 2025” link Class 12 board test can view their results.
  3. Enter Required Details: Input your roll number and your mother’s first name. If the mother’s name Class 12 board test can view their results was not provided during registration, enter “XXX”.
  4. Submit Information: Click on the “View Result” button.
  5. View and Download: Your result will be displayed on the screen. Download and save it for future reference.Shiksha+7Mahatma Gandhi Medical College+7Best Schools Explorer+7Shiksha+4Best Schools Explorer+4Mahatma Gandhi Medical College+4

📱 Alternative Methods to Access Results

Stream-wise Pass Percentage (2024 for Reference)

Next Steps After Checking Results

  • Collect Original Marksheet: The online result is provisional. Collect the official marksheet from your school.
  • Apply for Re-evaluation: If unsatisfied with your marks, you can apply for re-evaluation through the official website.
  • Supplementary Exams: Students who did not pass can register for supplementary exams, typically held in July-August.
  • Plan for Higher Education: Based on your results, explore undergraduate programs or professional courses that align with your career goals For more detailed information and updates, visit the official MSBSHSE website. The Maharashtra State Board of Secondary and Higher Secondary Education.
  • (MSBSHSE) has declared the Class 12 (HSC) results for 2025 today, May 5. Students can access their results on official websites such as and view the results, students need to enter their roll number and mother’s first name.
  • This year, the overall pass percentage stands at 91.88%, with pass rate of 96.74%. The Science stream recorded a pass Arts 80.53% Students are advised to download and save their provisional mark sheets for future reference. The original mark sheets will be distributed by respective schools in due course.
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