health and remedies
New inventions give hope to everyone who suffers from chronic snoring
Millions of people are familiar with snoring, the main annoyance in the bedroom at night. About 4 out of 10 men and 3 out of 10 middle-aged women snore during sleep.
Fortunately, an innovative solution called SleepMagic is available to improve breathing and stop snoring from the first night.
Let’s start from the beginning. Snoring causes a loud breathing sound in the upper respiratory tract during sleep. 70 decibels as big as a passing truck. It’s the sound of many people falling asleep. The cause of snoring is based on anatomical bottlenecks such as swollen tonsils, polyps, curved nasal septum, or excessively long uvula. Especially men over the age of 50 snore. It affects 60-80% of this age group.
What is this?
This is called SleepMagic and is the first small, easy-to-use device to combat snoring. The innovative aid consists of a soft silicone ring that is inserted into the nose. According to traditional Tibetan medicine, built-in therapeutic magnets are also beneficial. These stimulate the sensory nerves of the nose and prevent them from falling out during sleep.
How does it work?
SleepMagic gently widens the nostrils and reduces nasal breathing resistance. In other words, air flows well from the nose to the lungs. As soon as the body records that nasal breathing is functioning unrestricted, it unknowingly switches to nasal breathing (much healthier). Unlike something like a chin strap, Sleep Magic doesn’t bother you while you sleep.
Read more at: simplydiscovered.com
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Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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