Food
WHAT MAKES INDIAN FOOD DIFFERENT FROM WESTERN CUISINE
It is no more a secret that Indian food is loved throughout the world and Indian food is very different from other countries cousine not only in taste but also in the way they are prepared. Indian food uses a mixture of species, herbs and tastemakers that give it an Indian taste that is very different and unique from other cuisines. The cooking time and the preparation method is also very different and unique in Indian kitchens. One of the best parts of Indian cuisines is that they are full of nutrients and vegetables. The majority of Indian cuisines uses lots of vegetables and are cooked perfectly mixed with spices and herbs that makes a perfect balance and brings out a great taste. Different regions have different cuisines in India and that gives Indian food very large varieties.
One of the major reasons behind such wide varieties of food options in Indian cuisines is Indian history. For centuries India was ruled by foreign invaders. When Mughals ruled the country, Indian was introduced to non-vegetarian dishes like biryani, meat fish etc. Central and West Asian cuisines also became popular in India like kebabs, nuts, dates etc. Indian food is influenced by Mughals, Persians, Chinese Mongolians and middle eastern cuisines. Cuisines from these countries made with Indian touch have a whole another level of flavour and taste.
Every state in India has their cuisines for example
Punjab has Makki ki roti and Sarson ka saag
Gujarat has dal dhokli, jalebi fafda, dhokla and other farsan
Bihar has litti chokha
South India has Dosa, idli, vada, sambhar etc.
Haryana has bajre ki roti, churma, kadhi etc.
Maharashtra has vada pav, missile pav etc.
Rajasthan has Dal baati, gatte ki sabzi etc.
Every Indian state has their speciality and this is what makes Indian food different and unique from western food.
AASTHA SINGH
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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