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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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4 years ago

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Davis started his own wheat-free experiment and asked his overweight, diabetes-prone patients to do the same. He gave them a list of foods low on the glycemic index. He asked them to eat those instead of foods made with wheat, and to come back 3 months later for a checkup. Davis reports that most of the patients lost a significant amount of weight, and their blood sugar levels dropped from the diabetic range to normal range. His patients also said they had improved energy; better focus; deeper sleep; better lung, joint, and bowel health; and more.

That informal experiment doesn’t prove that wheat alone made the difference, but it inspired Davis to write the book. In fact, a review published in the Journal of Cereal Science found that there isn’t enough evidence to support many of Davis’s claims about wheat, including the link to the obesity epidemic. What You Can Eat and What You Can’t You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats. This may sound like a typical gluten-free diet, but Davis cautions against simply replacing these items with “gluten-free” versions, which often contain cornstarch, rice starch, potato starch, or tapioca starch and will not aid in weight loss. Davis says they trigger the same blood sugar response as gluten from wheat. Davis also suggests cutting out high-fructose corn syrup, sucrose, salt, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, legumes, and more. You should also avoid trans fats, fried foods, and cured meats on this plan.

As per reports The Wheat Belly Diet is not particularly easy to follow. You will have to change your shopping patterns, read labels, and get used to preparing many different foods. Your food costs are likely to go up because you may be choosing more expensive meats and some gluten-free products. Most nutrition experts agree that the best way to lose weight is to eat a healthy, balanced diet that has fewer calories and be more active. Banishing food groups is not recommended unless there is scientific evidence to back that decision up. And there is no proof that gluten is the bad guy in the obesity epidemic.

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Bollywood

Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025

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1 day ago

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May 6, 2025

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Siddharth Malhotra carries pregnant wife Kiara Advani’s bag in unseen pic from New York ahead of Met Gala 2025

One of Bollywood actor Kiara Advani’s most exciting and memorable years will be 2025. Kiara and her famous husband, Sidharth Malhotra, revealed their first child’s impending arrival in February of this year. The couple and soon-to-be parents were seen outside a hospital two weeks ago, and Kiara was the first to show off her gorgeous baby bulge and pregnancy glow.

To top it all off, Kiara will soon be attending her first Met Gala! She and Siddharth were photographed outside their New York hotel only last night. A fan posted this photo of Kiara Advani and Siddharth Malhotra on social media when they arrived at their New York hotel. Now, it has In a heartwarming display of affection, Bollywood actor Sidharth Malhotra.

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Recently spotted in New York City carrying his pregnant wife Kiara Advani’s handbag, ahead of her much-anticipated Met Gala 2025 debut. The candid moment, captured outside their hotel, quickly went viral on social media, with fans praising Siddharth’s supportive gesture

Kiara, expecting her first child with Siddharth, looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. Siddharth, dressed casually in a button-down shirt, followed closely behind, holding her white handbag—a simple yet touching act that resonated with fans online. The photo, shared on Reddit, garnered comments like.

The couple, who tied the knot in February 2023, announced their pregnancy earlier this year. Kiara’s appearance at the Met Gala marks a significant milestone, as she prepares to walk the red carpet in a custom Gaurav Gupta ensemble. While it’s yet to be confirmed if Siddharth will accompany her on the red carpet, his presence in New York underscores his unwavering.

Fans eagerly await Kiara’s Met Gala debut, anticipating a blend of Bollywood glamour and appearance at the Met Gala marks a significant milestone to walk the red He’s holding her bag they’re so highlighting the couple’s endearing dynamic international fashion flair. With Siddharth by her side, the couple continues to capture hearts, embodying love and partnership both on and off the screen support during this special time.

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In a heartwarming moment captured in New York City, Bollywood actor Siddharth Malhotra was seen carrying his pregnant wife Kiara Advani’s handbag as they entered their hotel ahead of the Met Gala 2025. The candid photograph, shared by a fan on Reddit, quickly went viral, with fans praising Siddharth’s supportive gesture Kiara, expecting her first child Siddharth.

Looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. Siddharth, dressed casually in a button-down shirt, followed closely behind, holding her white handbag—a simple yet touching act that resonated with fans online The couple, who tied the knot in February 2023, announced their pregnancy earlier this year. Kiara’s appearanc.

At the Met Gala marks a significant milestone, as she prepares to walk the red carpet in a custom Gaurav Gupta ensemble. While it’s yet to be confirmed if Siddharth will accompany her on the red carpet, his presence in New York underscores his unwavering support during this special time Fans eagerly await Kiara’s Met Gala debut, anticipating a blend of Bollywood.

Glamour and international fashion flair. With Siddharth by her side, the couple continues to capture hearts, embodying love and partnership both on and off the screen Kiara, expecting her first child with, looked radiant in an oversized jacket layered over a midi dress, subtly showcasing her baby bump. , dressed casually in a button-down shirt, followed Kiara’s carpet in a custom Gaurav Gupta ensemble.

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