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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

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World Heart Day 2022: Why walnuts may be the top nut for a healthy heart

In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.

You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:

How California walnuts may benefit the health of your heart?

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A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.

These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.

Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.

Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.

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Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!

1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.

Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .

A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.

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Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition

NewsVoir is the source of this report.

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Bollywood musicians Salim-Sulaiman confess Ishq Wala Love for college students at NSUT fest in Delhi

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Bollywood musicians Salim-Sulaiman confess Ishq Wala Love for college students at NSUT fest in Delhi

Indian music composer duo Salim-Sulaiman performed at Netaji Subhas University of moment of unity and joy Technology (NSUT)’s annual cultural event, Moksha. The duo sang songs from Ainvayi Ainvayi to Chak De India, attracting almost 25,000 students to the campus. The cosplay competition was another highlight of the event, with students dressed up as.

The duo had the crowd hooked to their every beat, with high-energy hits like Ainvayi Ainvayi and patriotism-infused Chak De India. Bollywood singers Raj Pandit, Vipul Mehta, and Kavya Limaye joined them on stage, paving the way for one of the most heartfelt moments of the gig. Salim said, “I want to thank each and every one of you as Moksha is one of biggest festivals.

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The court took cognizance of certain remarks made by comedian Samay Raina regarding for the individuals with disabilities on his show India’s Got Latent (IGL). The court stated that the comments were “really disturbed” by the comments, which are alleged to have mocked visually impaired individuals and a child diagnosed with spinal muscular atrophy (SMA), a serious.

The court pointed out that the jokes in question were made in poor taste and reflected a wider the issue concerning the portrayal of vulnerable communities. Samay, who has already been under public scrutiny following Ranveer Allahbadia’s joke on the show, has now been officially added as a party in the ongoing legal case in the college circuit, and I’m truly proud to be here.

Bollywood music composers Salim and Sulaiman Merchant set the stage ablaze at Netaji Subhas University of Technology (NSUT) in Delhi during the Moksha’25 fest on April 19, 2025. Performing in front of an enthusiastic crowd of nearly 25,000 students, the duo delivered an electrifying set that included their iconic tracks like “Ainvayi Ainvayi” and “Chak De India.”

As the song began, the atmosphere transformed into a sea of red, with heart-shaped confetti cascading over the crowd, amplifying the romantic ambiance. Salim Merchant invited the audience to join in, saying, “Ek kahawat hai, saath gaane se pyar badhta hai, toh kyun na aisa gaana gayein jo aap humare saath gayenge.” This invitation led to a powerful chorus.

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The performance was not just about music; it was a celebration of youth culture and the vibrant energy of college life. The NSUT campus buzzed with excitement, with events like cosplay competitions adding to the festive spirit. Salim and Sulaiman’s performance at Moksha’25 was a testament to their enduring appeal and their ability to connect with.

For those who missed the live performance, a recording of Salim and Sulaiman’s set at NSUT Fest – Moksha 2025 is available on YouTube and life-threatening condition The highlight of the evening was their rendition of “Ishq Wala Love,” which resonated deeply with the college audience of audiences across generations students singing along, creating a memorable.

Anime characters contest Bollywood music composers Salim and Sulaiman Merchant set the stage ablaze at Netaji Subhas University of Technology (NSUT) in Delhi during the Moksha’25 fest on April 19, 2025. Performing in front of an enthusiastic crowd of nearly 25,000 students, the duo delivered an electrifying set that included their iconic tracks like “Ainvayi Ainvayi.

As the song began, the atmosphere transformed into a sea of red, with heart-shaped confetti cascading over the crowd, amplifying the romantic ambiance. Salim Merchant invited thAT IS audience to join in, saying, “Ek kahawat hai, saath gaane se pyar badhta hai, toh kyun na aisa gaana gayein jo aap humare saath gayenge.” This invitation led to a powerful chorus.

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