India Hot Topics
More Than 44000+ Coronavirus Cases In Last 24 Hours In India
The graph of Corona in the country is continuously making records. There has been a big jump in the death toll from corona in India in the last 24 hours. This is the second time that more than 1000 people have died due to this epidemic in the country in one day. Earlier on July 22, 1129, people died in India due to Coronavirus. According to data released on Monday morning by the Ministry of Health, 44,386 new cases of the corona were reported in India on Sunday and 1007 people died. With this, the number of people who died of Coronavirus in the country has reached 44,386.
Corona figures in India…
Death toll from Corona in the last 24 hours: 1007
A number of infected in the last 24 hours: 44,386
Total Corona Cases: 22,15,075
Total Deaths: 44,386
Total active cases: 6,34,945
Number of cured patients: 15,35,744
The residence of the Chief Minister of Jharkhand is becoming a hotspot of Coronavirus. So far around 100 people have been found corona infected in the CM residence. Chief Minister Hemant Soren and his family have been corona tested twice. According to news agency PTI data, Mizoram is the only state in the country where not a single person has died from Corona yet.
A number of infected, cured patients and people who lost their lives in all states of India due to coronavirus…
Confirmed cases in Andaman and Nicobar – 1,351
Number of cured patients – 500
Death toll from corona – 20
Confirmed cases in Andhra Pradesh – 2,27,860
Number of cured patients – 1,38,712
Death toll from Corona – 2,036
Confirmed cases in Arunachal Pradesh – 2,117
Number of cured patients – 1,430
Death toll from corona – 3
Athletic cases in Assam – 57,714
Number of cured patients – 40,591
Death toll from Corona – 140
Athletic cases in Bihar – 79,290
Number of cured patients – 51,315
Death toll from Corona – 419
Confirmed cases in Chandigarh – 1,515
Number of cured patients – 904
Death toll from Corona – 25
Confirmed cases in Chhattisgarh – 12,148
Number of cured patients – 8,809
Death toll from Corona – 96
Confirmed cases in Delhi – 1,45,427
Number of cured patients – 1,30,587
Death toll from Corona – 4,111
Athletic Cases in Goa – 8,712
Number of cured patients – 5,995
Death toll from Corona – 75
Confirmed cases in Gujarat – 71,064
Number of cured patients – 54,138
Death toll from Corona – 2,654
Confirmed cases in Haryana – 41,635
Number of cured patients – 34,781
Death toll from Corona – 483
Confirmed cases in Himachal Pradesh – 3,335
Number of cured patients – 2,128
Death toll from corona – 14
Confirmed cases in Jammu and Kashmir – 24,897
Number of cured patients – 17,003
Death toll from Corona – 472
Confirmed cases in Jharkhand – 17,468
Number of cured patients – 8,325
Death toll from Corona – 160
Confirmed cases in Karnataka – 1,78,087
Number of cured patients – 93,908
Death toll from Corona – 3,198
Confirmed Cases in Kerala – 34,331
Number of cured patients – 21,832
Death toll from Corona – 108
Confirmed cases in Ladakh – 1,639
Number of cured patients – 1,214
Death toll from Corona – 9
Confirmed cases in Madhya Pradesh – 39,025
Number of cured patients – 29,020
Death toll from Corona – 996
Confirmed cases in Maharashtra – 5,15,332
Number of cured patients – 3,51,710
Death toll from Corona – 17,757
Confirmed cases in Manipur – 3,753
Number of cured patients – 2,044
Death toll from Corona – 11
Confirmed cases in Meghalaya – 1,061
Number of cured patients – 450
Death toll from corona – 6
Confirmed cases in Mizoram – 608
Number of cured patients – 298
Death toll from Corona – 0
Confirmed cases in Nagaland – 2,781
Number of cured patients – 904
Death toll from corona – 8
Confirmed cases in Odisha – 45,927
Number of cured patients – 30,242
Death toll from Corona – 272
Confirmed cases in Puducherry – 5,382
Number of cured patients – 3,201
Death toll from Corona – 87
Confirmed cases in Punjab – 23,903
Number of cured patients – 15,319
Death toll from Corona – 586
Confirmed cases in Rajasthan – 51924
Number of cured patients – 34,668
Death toll from Corona – 784
Confirmed cases in Sikkim – 860
Number of cured patients – 470
Death toll from corona – 1
Confirmed cases in Tamil Nadu – 2,96,901
Number of cured patients – 2,38,638
Death toll from Corona – 4,927
Confirmed cases in Telangana – 79,495
Number of cured patients – 55,999
Death toll from Corona – 627
Confirmed cases in Tripura – 6,164
Number of cured patients – 4,176
Death toll from Corona – 41
Confirmed cases in Uttarakhand – 9,632
Number of cured patients – 6,134
Death toll from Corona – 125
Confirmed cases in Uttar Pradesh – 1,22,609
Number of cured patients – 72,650
Death toll from Corona – 2,069
Confirmed Cases in West Bengal – 95,554
Number of cured patients – 67,120
Death toll from Corona – 2,059
Total confirmed cases in India – 22,15,075
Total number of cured patients – 15,35,744
Total death toll from Corona – 44,386
Corona’s 4,77,023 sample tests were conducted in the country on Sunday. With this, the Corona test in India has reached 2,45,83,558. Earlier on Saturday, more than 7 lakh samples were tested in a day, enhancing the screening capacity for coronavirus.
The number of patients has reached close to 2 crores. Soon this figure will cross 2 crores. At the same time, more than 7 lakh 30 thousand people have died due to coronavirus in 213 countries of the world.
The number of corona patients in the US has crossed 51.5 lakh. At the same time, the number of corona patients in Brazil has crossed 3 million. Europe is once again seeing an increase in the number of corona infections. In the last 24 hours, about 23 thousand new cases were reported here. The highest number of cases have been found in Russia and Spain. Meanwhile, a hundred days of Corona liberation have been completed in New Zealand.
News Source: MOHFW
Also Read: 12-Year-Old Girl Sexually Assaulted In Paschim Vihar, Delhi
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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