TV
CPP meet: Sonia targets Centre over farmers’ row, condemns suspension of MPs
Interim President Sonia Gandhi attended an important parliamentary party meeting on Wednesday morning, where she highlighted many of the issues at hand, from the peasant crisis to border issues. Gandhi also talked about the 12 lawmakers who were suspended by Rajya Sabha for “unruly behavior” last week, and said that the Congress Party fully supports the suspended legislators.
During the important parliamentary party meeting in the central hall of the New Delhi Parliament Building on Wednesday, the opposition parties protested the suspension of parliamentarians last week. Opposition lawmakers now plan to hold a sit-in in front of the Gandhi statue in the parliament building later in the day.
Here is what Sonia Gandhi said at the parliamentary party meeting:
Regarding the farmers’ crisis: “Let’s pay tribute to the 700 farmers who sacrificed [during the protest]. The Modi government is indifferent to farmers and ordinary people. The increase in basic commodity prices is consuming each family’s monthly budget.”
Regarding the border issue: “We ask the Parliament to conduct a comprehensive discussion on the border situation and relations with neighboring countries.” Regarding the suspension of 12 MPs: “This is unprecedented and unacceptable. We are in solidarity with the suspended MPs.”
Regarding Nagaland: “The government’s regret over the Nagaland incident is not enough, and credible measures need to be taken to prevent such tragedies from happening again.”
It is worth noting that among the suspended members of Parliament, Rajya Sabha has 6 members of parliament, 2 each of Trinamool Congress and Shiv Sena, and 1 each of the Communist Party of India (CPI) and the Communist Party of India (Marxism) (CPI-M). ). They are Phulo Devi Netam, Chhaya Verma, Ripun Bora, Rajamani Patel, Syed Nasir Hussain and Akhilesh Prasad Singh of the National Assembly; Dola Sen and Shanta Chhetri of the Trinamool Congress; Priyanka Chaturvedi and Anil Desai of Shiv Sena; Elamaram of the CPM Kareem; and Binoy Viswam of CPI.
On November 29, during the passage of the General Insurance Business (Nationalization) Amendment Act of 2021, after opposition members stormed into the House of Representatives, at the end of the August monsoon meeting, members were suspended for alleged unruly behavior .
News source : Hindustan times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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