Connect with us

Covid -19

Omicron: These simple habits will help you stay healthy

Published

on

Omicron: These simple habits will help you stay healthy

In the context of a raging pandemic and fear of being infected with the highly contagious coronavirus Omicron, follow Covid-19 appropriate behaviors such as social distancing, wearing a mask, good hand hygiene, and not going out for hours unless it is urgently needed .

While Covid-related restrictions can wreak havoc on a person’s physical and mental health, people can make appropriate lifestyle changes to get through these unprecedented times. Creating a routine where, in addition to staying active, you can prioritize your mental health and well-being by staying in touch with your loved ones is the way forward.

People who experience extreme stress and anxiety during the pandemic have an increased risk of contracting Covid-19, research shows. Removing stress from your life with holistic health practices like yoga and meditation will not only keep your immunity in top shape, but it will also make you feel happier and more resilient.

Advertisement

“Mindfulness can free you from negative emotions. When you can’t venture out of the house and meet with family and friends, just keep in touch with them by phone or video call. Spend some quality time with your family, which will also strengthen the connection. Plus, you can watch your favorite movies, solve puzzles, and learn new skills. Remember, self-care is important,” said Dr. Tushar Prasad, Consultant Emergency Medicine, Walkhart Hospital, Mira Road.

While one can’t get out of the house to exercise, taking a walk or doing indoor exercise will ensure you live an active lifestyle.

“You can do cardio, stretching, yoga, weight training, or Zumba at home. Try to exercise at least 5 days a week for about half an hour. Doing this will also keep you at your optimal weight,” the expert .

Complete News Source : Hindustan Times

Advertisement

Web Series

Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

Published

on

By

Laid stars Stephanie Hsu and Zosia Mamet reveal the worst gifts their romantic partners gave them | Exclusive

romantic partners

Hsu

Stephanie Hsu and Zosia Mamet talk about their new series Laid, and some of the horrors of dating as millennials.
Imagine a scenario where anyone and everyone you have ever been intimate with begins to die one by one. Is it a curse? If yes, then who is cursed? These are questions that Stephanie Hsu‘s Ruby battles with in the new zany comedy, Laid. Ahead of the show’s release, Stephanie and co-star Zosia Mamet spoke exclusively with HT about their roles, the show’s unique premise, and the horrors of dating as millennials. (Also read: Dune: Prophecy star Emily Watson on working with Tabu: ‘She is a true treasure’)

Stephanie Hsu on her character’s flawed morality

Laid, created by Nahnatchka Khan and Sally Bradford McKenna, is the story of Ruby (Stephanie Hsu), who discovers that all her sexual partners are dying one by one, and she must warn them. Helping her in this unique quest is her best friend AJ (Zosia). The fun thing about Laid is that the protagonists are not the usual likeable characters. “She is totally an anti-hero of our story. I really love that,” says Stephanie, referring to Ruby’s moral greyness. “I am not a perfect person and I love playing flawed characters. But it was difficult. The creators told me that she is a total narcissist. But narcissists don’t think they are one, so I had to figure out a way to love her. For me, playing Ruby was about getting into her psychology and finding the innocent part of her – which is that she just wants love,” the actor adds.

While sitcoms usually add the best friend as the voice of reason trope, Laid diverges from that, with AJ even zanier and more morally ambiguous than Ruby. Talking about playing such a colourful character, Zosia Mamet says, “When you play not-so-likable or zany characters, people don’t believe they are that way. I don’t think AJ wakes up every morning and thinks, ‘I am absolutely crazy’. It’s about trusting the writing and finding an organic way into these characters to make them seem grounded, real, and relatable.”

Advertisement

Stephanie, Zosia reveal the worst gifts they received from partners

In Laid, Ruby gives the gift of death to the men she is with, even if that is inadvertent. Ask the women about the worst ‘gift’ a partner has ever given them, and the discussions veer into the unusual horrors of modern-day dating. “I got a vintage wooden duck decoy from someone. It was broken, and I thought, ‘What does this say about our relationship?’. They didn’t know me well enough to know if I’d want this but also that they gave me something old and ailing,” Zosia says with a laugh.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending