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Check out these Ayurvedic detox strategies to remove toxins from your body

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3 years ago

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Check out these Ayurvedic detox strategies to remove toxins from your body

Toxins enter our bodies through a variety of routes, including the food we eat, the air we breathe, and also through our skin; as a result, the goal of detoxification according to Ayurveda must focus on cleansing the organs responsible for elimination, including the gut, skin, lungs, and kidneys, as well as the liver, which serves as the human body’s carburetor and filters the food and air intake. There are many straightforward biohacking methods for detoxification, as well as numerous natural methods.

Dr. Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, stated in an interview with HT Lifestyle that “the various ways to detox our body are by following a proper diet regime consisting of foods that are high in fibre, Vitamin C, sulphur, antioxidants, probiotics, prebiotics, and hydrating in nature. We also need to consume less sugar and salt, as well as avoid prepackaged, refined, and processed foods. Additionally, hydration is crucial for triggering kidney function and removing all metabolites. The kidneys function better when you eat certain foods like celery, ash gourd, coconut water, wheatgrass, and watermelon, among others.

He continued, “Sweating techniques like dry and wet steam, infrared sauna, sunbathing, exfoliation practises, and aerobic exercises to improve skin functions can all help with skin detoxification. Numerous breathing techniques and pranayama techniques aid in cellular cleansing as well as the removal of impurities from the lungs. In addition to these, one must also engage in an emotional cleanse by putting all negative thoughts to rest and concentrating on positive ones. Fasting is a fantastic treatment option for a more thorough detox.

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Sajeev Nair, the founder and chairman of Vieroots Wellness Solutions, elaborated on the subject by offering the following advice: “Intermittent fasting is one such thing which will help to clean up the dead cells or zombie cells. Another easy method is earthing, which involves walking barefoot on the ground. Our bodies are made up of minerals, but they hardly ever come into contact with the mother Earth, which is where all minerals come from.

Subah Saraf, co-founder of the Satvic Movement, insisted that we must make sure we do not fall short on the intake of healthy and vital nutrients and minerals. She claimed that by detoxifying one eliminates the bad and harmful elements from the body to improve health and maintain a healthy weight. She suggested:

1. Eat dinner early, before 7 o’clock (or 4-5 hours before bed), so that your body can utilise the food more effectively.

2. Drink detoxifying juices, such as vegetable juice (cucumber, ash gourd, etc.), preferably in the morning on an empty stomach. By detoxifying your body, you help the vital organs rid themselves of toxins and make it possible for the liver to excrete them in an effective manner.

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3. Once a week, go liquid-only fasting. Liquid fasting can be done for a variety of reasons, including detoxification, weight loss, resting your digestive system, and health benefits. A clear liquid diet shouldn’t be followed for more than a few days because it can’t give you enough calories and nutrients.

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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2 days ago

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May 10, 2025

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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