Connect with us

Trending

Before beginning a low-carb diet to lose weight, there are 4 things you should be aware of.

Published

on

Before beginning a low-carb diet to lose weight, there are 4 things you should be aware of.

Diet low in carbs
One common strategy for attempting to lose weight is carbohydrate restriction. When you cut back on carbohydrates, your body begins to recruit its energy differently, which alters how you feel both physically and emotionally. Diets low in carbohydrates, which have gained popularity recently, are a way to lose weight. Today, low-carb diets are still widely used. In addition to helping you lose weight, several low-carb diets may also lower your cholesterol levels and risk of developing type 2 diabetes.

Check out these 4 things that a newbie on a low-carb diet for weight loss has to be aware of.

  1. Identifying foods with few carbohydrates

You may be considering what foods you can consume if you’re on a low-carb diet or simply attempting to cut back on your intake of carbs. Furthermore, the type of carbohydrates you take should be significantly more important than the amount. There are numerous meal options available if you wish to try a low-carb diet. Natural sources of carbohydrates include grains, fruits, vegetables, milk, nuts, seeds, legumes, and fresh produce.

Diet low in carbs
One common strategy for attempting to lose weight is carbohydrate restriction. When you cut back on carbohydrates, your body begins to recruit its energy differently, which alters how you feel both physically and emotionally. Diets low in carbohydrates, which have gained popularity recently, are a way to lose weight. Today, low-carb diets are still widely used. In addition to helping you lose weight, several low-carb diets may also lower your cholesterol levels and risk of developing type 2 diabetes.

  1. carb refeeding

A “refeed day” is a brief break from calorie restriction that consists of a day of organised feasting with a focus on carbohydrates. It is meant to help with weight loss and lessen the negative consequences of dietary modifications. When dieting, refeeding should be done according to your dietician’s recommendations and take into account your body fat percentage, the severity of your caloric deficit, and the length of time you’ve been reducing calories.

  1. Limit your consumption of all refined carbohydrates.

Consuming refined carbohydrates like sugar, white bread, white rice, potato products, and white rice might increase insulin levels and cause weight gain. As you make room for good carbs, begin progressively eliminating all bad and processed carbs from your diet. You might start by looking for alternatives to nut flours like hazelnut and almond flour.

Finding help will help you succeed because changing your eating habits might be difficult. People should speak with their doctor or a dietician before starting a low-carb diet or trying to lose weight.

Advertisement

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

Advertisement

ADVERTISEMENT

Continue Reading

Trending

Startups that use excerpts from their own pitch are sent legal notifications by Shark Tank India; the creator responds, “Kaise banega naya India?”

Published

on

By

Startups that use excerpts from their own pitch are sent legal notifications by Shark Tank India; the creator responds, “Kaise banega naya India?”

After getting a legal letter from Sony Pictures for copyright infringement, the subscription-based tea business Dorje Teas found itself in deep water for utilising footage from their own pitch on YouTube and Meta advertisements.

The founders of the subscription-based tea company Dorje Teas, Ishaan Kanoria and Sparsh Agarwal.

While many entrepreneurs, especially those with startups, have found transformation through the business reality TV series Shark Tank India, the narrative is slightly different for Dorje Teas, a subscription-based tea firm that ships organic and fresh-from-the-farm Darjeeling Tea to consumers throughout India. Sony Pictures Networks India slapped the firm with a legal notice, which has placed it in hot water.

Co-founder Sparsh Agarwal of the company, who brought Dorje Teas to Shark Tank India last year and raised funds of Rs 30 lakh for 15% equity from Anupam Mittal, Peyush Bansal, and Vineeta Singh, valued the business at Rs 2 crore, recently revealed on LinkedIn that they received a legal notice from Shark Tank India for utilising snippets of their own pitch.

Agarwal claims that they received a notification about copyright infringement for utilising these clips in YouTube and Meta advertisements. It appears that Sony Pictures has sent notice to other companies besides Dorje Teas. He said, “They’ve clamped down on every single startup that showed up on Shark Tank, so we’re not the only ones.”

Advertisement

“I don’t understand why they would do this, even though I am aware of the copyright rules that justify it. After all, Dorje Teas and several other businesses, like Skippi, Assembly, Perfora, Hoovu Fresh, Beyond Snack, Wakao Foods, Nasher Miles, and many more, invest thousands of dollars each month to enhance Shark Tank content, which helps the Shark Tank India brand get free exposure and increase brand memory,” he continued.

Agarwal went on to call it a poor business choice that some executive or lawyer at Sony had made, adding that it “goes against the entire ethos of promoting small startups.”

Additionally, the focus of Shark Tank Season 3 has been on creating a new India and assisting the startup environment in India. “How will we construct a ‘new India’ in this manner?’” he questioned in a self-recorded video.

On social media, Agarwal was met with praise, while some contended that Sony’s actions were legitimate in theory. “Dear Sparsh, you must realise that ‘You are the content’ in this situation. You play a big part in content production. You posted the material that features you on your social media accounts (Facebook, Instagram, YouTube, and so on), but not on Sony’s. You might say that the traffic they were supposed to get was somehow redirected to them. A content strategist made the observation, “You are monetizing your social channels with the content they produce.”

Advertisement

“The first person to provide a sneak peek in the content industry attracts greater attention. Furthermore, it’s possible that you agreed to sign a waiver giving them perpetual rights to the footage they shot. They said, “Verify your contract or try to recall signing any electronic documents on the filming locations that make this clear.

“You are investing lakhs of dollars to promote Shark Tank, while Shark Tank is investing billions of dollars to plan and publicise the programme that features your brand.” Simply alter your viewpoint, as another poster pointed out.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in

Advertisement
Continue Reading
Anyskill-ads

Facebook

[the_ad id="55117"]

Trending