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Gold trading at Rs 48,990 per 10 gm today; silver at Rs 61,300/kg

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Gold trading at Rs 48,990 per 10 gm today; silver at Rs 61,300/kg

The price of 10 grams of 24-karat gold fell by Rs 100 on Tuesday, with the precious metal trading at Rs 48,990.

The price of 22-karat gold also fell by the same amount to Rs 44,900.

A kilogram of silver was sold at Rs 61,300, up Rs 100 from yesterday.

In Delhi and Mumbai, 24-karat gold is priced at Rs 48,990, according to the Goodreturns website.

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10 grams of 22 karat gold is priced at Rs 44,900 in Delhi and Mumbai.

In Chennai, 10 grams of 24-carat gold sold for Rs 49,390 on Tuesday, while 10 grams of 22-carat gold sold for Rs 45,270.

Gold prices vary across the country due to excise, state taxes and charges.

In Chennai, a kilogram of silver is priced at Rs 65,400, while in Delhi and Mumbai, the metal is being sold for Rs 61,300.

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Silver was sold at Rs 61,300 per kilo in Kolkata, while in Hyderabad and Bangalore it was sold at Rs 65,400 per kilo.

Complete News Source : Business Standard

Lifestyle

10 best activities hacks for the better lifestyle for Business Managers.

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10 best activities hacks for the better lifestyle for Business Managers.

Business managers, known for their dynamic and demanding roles, are now adopting innovative activity hacks to improve their lifestyle and well-being. Recognizing the importance of work-life balance and personal wellness, these leaders are implementing a range of activities to foster physical health, mental clarity, and overall satisfaction in their professional and personal lives.

Mindfulness at Work lifestyle

Business managers are incorporating mindfulness practices, such as meditation and deep breathing exercises, into their daily routines to reduce stress and increase focus in high-pressure situations.

Regular Exercise Breaks

Amid tight schedules, managers are embracing short exercise breaks, such as brisk walks or stretching exercises, to stay active throughout the day and boost their energy levels.

Nutrition and Healthy Eating

Prioritizing their well-being, managers are adopting healthier eating habits, including nutritious snacks and well-balanced meals, to sustain their energy during demanding workdays.

Time Management Workshops

Business managers are attending time management workshops to enhance their organizational skills, enabling them to efficiently juggle multiple responsibilities and achieve better work-life integration.

Skill Development Seminars

Recognizing the value of continual growth, managers are attending skill development seminars to stay updated on industry trends and enhance their leadership abilities.

Flexible Work Arrangements

Some forward-thinking companies are offering flexible work arrangements to business managers, providing the freedom to create a more harmonious work-life balance.

Social Engagement

Building a sense of camaraderie, managers are engaging in team-building activities and networking events to foster positive relationships within their professional circles.

Unplugging from Technology: In a digital era, managers are prioritizing personal time by unplugging from technology during non-working hours, allowing for genuine relaxation and recharging.

Pursuing Hobbies and Interests

Managers are rediscovering their passions outside of work, be it painting, gardening, or playing a musical instrument, to unwind and find fulfillment beyond their professional roles.

Encouraging Employee Wellness

Some managers are also promoting wellness initiatives within their teams, encouraging their employees to embrace similar activity hacks and lead healthier lives.

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