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Happy International Day of Yoga 2022! Here are some motivational sayings, quotations, and greetings to get you rolling out your yoga mat

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Happy International Day of Yoga 2022! Here are some motivational sayings, quotations, and greetings to get you rolling out your yoga mat

Yoga has an important role in the psychosocial care and rehabilitation of Covid-19 patients in quarantine and isolation, especially in calming their anxieties and anxiety, which is why the United Nations has declared this year’s International Day of Yoga to be “Yoga for Humanity.” Yoga, according to the United Nations, can be an important tool in humanity’s collective drive to promote a sustainable lifestyle in balance with the world.

Every year on June 21, the International Day of Yoga is commemorated with zeal. Check out this selection of great SMS, WhatsApp messages, inspiring quotes, wishes, and Facebook status to enhance your fitness mood and act as the perfect workout inspo as the day approaches.

1. A contented soul, a clear intellect, and a fit body. Yoga can help you reach all three of these goals. I wish you a wonderful Yoga Day.

2. Yoga provides the body with the satisfaction it requires in everyday life. Happy Yoga Day to you and your loved ones!

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3. Yoga is a journey through oneself that leads to your inner self, your soul. I’d want to wish everyone a wonderful Yoga Day.

4. Yoga is similar to music. The symphony of life is composed of the body’s rhythm, the mind’s melody, and the soul’s harmony. It’s not about touching your toes in yoga. It’s all about letting go of your preconceived notions about what you desire. Happy Yoga Day, everyone!

5. Yoga teaches us to treat what is fatal, to suffer what cannot be cured, and to endure what cannot be cured. I’d like to wish you a happy International Yoga Day.

6. A healthy mind exists in a healthy body, and Yoga is the only way to achieve both. This is in honour of International Yoga Day.

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7. Asana study isn’t about perfecting your posture. It’s all about understanding and transforming oneself via posture. BKS Iyengar, BKS Iyengar, BKS Iyengar, BKS

8. Swami Vivekananda said, “The world is the gymnasium where we gather to make ourselves strong.” To all of you, a very happy Yoga Day.

9. Exercises are more like prose, whereas yoga is movement poetry. You can write your poems once you’ve mastered the syntax of yoga. Yoga teaches us to cure what we don’t need to suffer and to endure what we can’t. Everyone has a wonderful Yoga Day.

10. Yoga can be regarded as a tool for discovering the magic that lives within each of us. Happy Yoga Day, everyone!

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11 yoga poses that improve digestion

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There are many different yoga poses that can help to improve digestion. Here are 11 of the most effective poses:

1. Child’s pose. This pose helps to relax the body and the mind, and can also help to relieve gas and bloating.

2. Cat-cow pose. This pose massages the abdominal organs and can help to stimulate digestion.

3. Cobra pose. This pose helps to stretch the abdominal muscles and stimulate the digestive organs.

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4. Bridge pose. This pose helps to strengthen the muscles of the back and also the abdominal muscles.

5. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

6. Seated forward bend. This pose helps to stretch the muscles of the back and also the abdominal muscles.

7. Triangle pose. This pose helps to stretch the muscles of the back and also the abdominal muscles.

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8. Half Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

9. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

10. Seated forward bend. This pose provides a deep stretch to the spine, inner thighs (adductors), calf muscles, and hamstrings. By calming the mind, this pose may alleviate some symptoms of anxiety.

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