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Happy International Day of Yoga 2022! Here are some motivational sayings, quotations, and greetings to get you rolling out your yoga mat

Published

12 months ago

on

Happy International Day of Yoga 2022! Here are some motivational sayings, quotations, and greetings to get you rolling out your yoga mat

Yoga has an important role in the psychosocial care and rehabilitation of Covid-19 patients in quarantine and isolation, especially in calming their anxieties and anxiety, which is why the United Nations has declared this year’s International Day of Yoga to be “Yoga for Humanity.” Yoga, according to the United Nations, can be an important tool in humanity’s collective drive to promote a sustainable lifestyle in balance with the world.

Every year on June 21, the International Day of Yoga is commemorated with zeal. Check out this selection of great SMS, WhatsApp messages, inspiring quotes, wishes, and Facebook status to enhance your fitness mood and act as the perfect workout inspo as the day approaches.

1. A contented soul, a clear intellect, and a fit body. Yoga can help you reach all three of these goals. I wish you a wonderful Yoga Day.

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2. Yoga provides the body with the satisfaction it requires in everyday life. Happy Yoga Day to you and your loved ones!

3. Yoga is a journey through oneself that leads to your inner self, your soul. I’d want to wish everyone a wonderful Yoga Day.

4. Yoga is similar to music. The symphony of life is composed of the body’s rhythm, the mind’s melody, and the soul’s harmony. It’s not about touching your toes in yoga. It’s all about letting go of your preconceived notions about what you desire. Happy Yoga Day, everyone!

5. Yoga teaches us to treat what is fatal, to suffer what cannot be cured, and to endure what cannot be cured. I’d like to wish you a happy International Yoga Day.

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6. A healthy mind exists in a healthy body, and Yoga is the only way to achieve both. This is in honour of International Yoga Day.

7. Asana study isn’t about perfecting your posture. It’s all about understanding and transforming oneself via posture. BKS Iyengar, BKS Iyengar, BKS Iyengar, BKS

8. Swami Vivekananda said, “The world is the gymnasium where we gather to make ourselves strong.” To all of you, a very happy Yoga Day.

9. Exercises are more like prose, whereas yoga is movement poetry. You can write your poems once you’ve mastered the syntax of yoga. Yoga teaches us to cure what we don’t need to suffer and to endure what we can’t. Everyone has a wonderful Yoga Day.

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10. Yoga can be regarded as a tool for discovering the magic that lives within each of us. Happy Yoga Day, everyone!

 

 

 

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Food

Three unique vegan protein sources you should try if you follow a plant-based diet

Published

4 weeks ago

on

May 9, 2023

By

Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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