How Can Wine Help In Losing Weight

Published

7 years ago

September 28, 2019

India

How Can Wine Help In Losing Weight : –

We have been brought up to please the world. We never think about ourselves for a minute; ‘weight-loss/ weight-gain /heart problems.’ These are like the missiles that are dropped on us from time to time.

Drinking a glass of a good bottle of wine after a long day is something that can cure everything. It’s not my word; it’s what the therapist said. Now the question is, can these two be a solution for each other.

Can Wine help in losing weight?

Let us take a look at the components that make up Wine. Wine has a compound called Resveratrol. Resveratrol is a polymer found in the skin of the grapes used to make the Wine.

Resveratrol is a powerhouse of Antioxidants. And that is what the key to our answer is, Antioxidants. Antioxidants help in mobilizing fats hence reduces the accumulation of triglycerides in us. Studies have also shown that this antioxidant also transforms harmful ‘White Fat’ into less dangerous ‘Beige Fat.’ Beige Fat is more natural to burn off and hence, easier to lose.

Another small pro of Resveratrol is that it helps suppress the appetite of the user. So less appetite equals less eating, which in turn means less intake of calories and finally less weight gain.

Bonus Information – Resveratrol also protects the skin from free radical damage

Having decided that Wine does have components that can help us burn fat and lose weight. Let us take a look at how it happens.

How does Wine help us Lose weight

Drinking small amounts of alcohol as in Wine improves the blood flow. This means

More nutrients are transported.
These nutrients also mean more transfer of more Oxygen to the cells.
The cells get more Oxygen and thus have more Oxygen available to burn the accumulated fat in the body.

A glass of red also helps to increase the level of adiponectin and free testosterone.

These two hormones decrease the level of estrogen in the body
Drop in the level of estrogen (which helps in retaining fat) helps in increasing the amount of fat that is burned.
Free testosterone also helps in building muscles.
Adiponectin and Free Testosterone also decrease serum hormone-binding globulin (SHBG).
This prevents free T from acting upon receptors.
Hence these two hormones create an anabolic environment in the body. Thus burning fatter and releasing more energy a more anabolic environment increasing metabolism, releasing stored fat.

Final Word

You must be warned, though. Drinking a glass of Wine before sleeping will probably not help you lose a substantial amount of weight.

The most amount of weight you will lose is mostly 1-1.5 kg in about a year if you follow this. Also, if you are already eating fruits as a part of your regular diet having a glass of wine will not work for you. This is because you are already getting the antioxidants.

But nonetheless, don’t lose hope as each drop makes the ocean every ounce of calorie lost helps in your weight loss.

Celebrity News

Amitabh Bachchan: The Heartbreaking Anxiety of Bollywood’s Greatest Icon

Published

6 days ago

June 19, 2026

Digital Post

Amitabh Bachchan: Candid Self-Doubt Confession

Even after five decades of cinematic dominance, Amitabh Bachchan still faces the quiet terrors of the midnight hour. The man who epitomised alpha-masculinity for generations of moviegoers recently made an unexpected confession that shocked his millions of admirers. He continues to have restless nights, locked in a vicious circle of intense self-doubt and crushing work stress.

This revelation is a huge wake-up call for anyone who thinks of him as an invincible acting colossus. It demonstrates that the heavy weight of perfectionism never fully fades, no matter how much celebrity you achieve.

The Haunting Midnight Echoes of Perfectionism

Imagine being a living legend and lying awake at 3 a.m. wondering if your previous performance was a complete failure. Bachchan admitted that he always repeats his sequences in his memory, haunted by the terrible feeling that they “could have been done better.”

This tremendous emotional sensitivity reveals a side of the megastar that the public has rarely seen. Onscreen, we witness the towering demeanour, booming baritone voice, and perfect delivery. But, behind closed doors, he suffers from the same paralysing fear that ordinary people face on a daily basis in the workplace.

Why the Deepest Passion Breeds Internal Chaos

You might ask why a man who has won every major film award is so concerned about delivering a single sentence. True genius is rarely characterised by serenity of mind. For Bachchan, acting is more than a job; it is a sacred, consuming fire that demands flawless excellence every time.

When you care so deeply about your craft, every creative endeavour feels like a high-stakes bet on your entire legacy. This tremendous artistic drive is a two-edged blade that produces amazing art while completely destroying your mental serenity.

The Heavy Price of an Enduring Legacy

Living under the microscope of the public eye for fifty years has a catastrophic psychological impact. Every move Amitabh Bachchan makes is immediately analysed, criticised, or worshipped by countless millions of people.

That amount of tremendous expectation establishes a distinct, invisible prison of performance anxiety. The dreadful anxiety of disappointing his big audience keeps his thoughts racing long after the cameras stop rolling. It turns out that the view from the very top of the mountain is extremely lonely and filled with perpetual emotional danger.

Normalizing the Silent Struggle with Mental Health

Bachchan has done an incredible amount to raise worldwide mental health awareness by publicly exposing his personal struggles with work stress. He has effectively removed the heavy veil of shame that typically surrounds the topic of anxiety, particularly among older generations.

If the ultimate “Angry Young Man” of Indian cinema can freely acknowledge to feeling inadequate, then everyone else has the right to be human as well. It is a welcome reminder that being overburdened by your commitments does not imply weakness.

The Relentless Creative Hunger That Never Sleeps

Finally, this severe self-doubt is the secret fuel that drives Amitabh Bachchan to labour continuously at an age when most people have retired. It’s a curious paradox: his severe inner agony serves as the driving reason behind his legendary longevity.

He refuses to rest on his past accomplishments or rely on his immense celebrity to get by. Every sleepless night reveals a man with the raw, eager heart of a novice. He remains gloriously, devastatingly uneasy about his work, which is precisely what makes him an everlasting force in film.

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