health and remedies
Add Only 2 Morning Habits In Your Daily Routine And Start Losing Weight
Nowadays the problem of weight gain has occurred in many people. It is not easy to lose weight even after going to the gym due to the lifestyle of sitting all day. In such a situation, if I say that you do not lose weight even after exercise due to some morning habits?
1. Drink a glass of lukewarm water after you wake up in the morning…
Do you know the benefits of drinking lukewarm water as soon as you wake up in the morning? Many people do not do it. They feel that they should drink it during or after meals or breakfast. But this is wrong. That one glass of water can greatly affect human metabolism. It helps in eliminating the bad toxin of the body and even if you are not feeling thirsty, yet you have made this habit, it is also good.
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2. 15 min Of Morning Sunlight
First of all, I have written that the elders used to tell us the benefits of morning sunlight. There are certainly many benefits of morning sunlight. A little sunshine is beneficial for you at any time of the day, but if you talk about morning sun, it will help a lot in correcting your metabolism. This prepares the body to do its work after eating breakfast. 20-30 minutes of exercise or yoga in sunlight can prove to be very beneficial in correcting your BMI and reducing your weight.
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Holi 2024: We are eagerly awaiting the arrival of this festival of colors, which is quickly approaching. Every year, the nation celebrates Holi with great fanfare and extravagance. Holi commemorates the eternal love and marriage of Goddess Radha and Lord Krishna. In addition, Holi commemorates Lord Vishnu’s victory over Hiranyakashipu, highlighting the idea that good always triumphs over evil. Holi will be celebrated on March 25 this year. Holika Dahan, also known as Chhoti Holi, is observed the day before Holi. On the day of Holi, many customs and rites are observed throughout India. The cities of Barnsana and Nandgaon celebrate Lathmar Holi, whereas Vrindavan celebrates Phoolwali Holi.
Holi 2024: Here are some professional suggestions to avoid Bhang hangover, ranging from eating a balanced diet to sipping herbal tea.
During Holi, a variety of snacks and beverages are made to be enjoyed with loved ones. The colorful, crispy, and delectable Holi snacks range from gujia to rasmalai to namakpare. Thandai, a delightful concoction of milk, spices, and sweets, is the queen of the drink table. Bhang is among the primary draws of Holi. For its euphoric impact, thandai is sometimes blended with powdered paste made from the female cannabis plant’s leaves and flowers. But after the first euphoria wears off, there’s also the inevitable hangover the following morning.
Methods for overcoming a hangover
Hydrate the body: Hydration is crucial for managing a hangover caused by Bhang during Holi. Sip on lots of water to flush out toxins and replenish your body’s moisture.
Consume coconut water: Coconut water and other electrolyte-rich beverages can help replenish lost nutrients.
A balanced diet: blood sugar regulation and nausea reduction can be achieved by eating a well-balanced meal high in carbohydrates, proteins, and healthy fats.
Herbal teas and rest: Herbal teas with relaxing properties, such as peppermint or ginger, can ease stomach discomfort. Your body can mend itself by resting in a quiet, dark environment.
Limit alcohol intake: Limit your alcohol and cannabis intake to prevent symptoms from getting worse. As soon as symptoms develop or continue, get medical help.
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