Bhagyashree enjoys working out. The actor enjoys working out in the gym and is frequently seen doing animal-like moves in the quiet nooks of the facility...
Isometric exercises aid in easing discomfort and enhancing bodily performance. A variety of body muscles are contracted statically during isometric movements, which further aids in strengthening...
Older adults tend to face issues with balance, reaction time, speed, coordination, strength, agility, range of motion, etc. because muscle mass decreases as we age hence,...
Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health. More than a third...
The Indian Air Force (IAF) and the Royal Oman Air Force started a five-day bilateral exercise at Jodhpur Air Base on Monday. The exercise, titled “Eastern...
India on Tuesday expressed deep concern over the escalation of tension along Ukraine’s border with Russia, calling on all parties to exercise “utmost restraint” and step...
