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Weight loss: How to lose weight without exercise

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3 years ago

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Weight loss: How to lose weight without exercise

While a healthy, balanced diet combined with exercise is an unrivaled formula for reaching your goal weight, it’s not always the easiest to do. For those of us busy with work and family, there is little time for exercise. Even the lightest workout requires a total of 30 minutes and a lot of willpower, which rarely comes after a busy day. In this case, it is important that we tell you that diet and lifestyle play a very important role in helping us achieve our ideal weight.

​How to lose weight

If you want to give up exercising because it takes time in every way; let’s face it, it takes time to burn calories and it takes time to show results; you have to understand that it takes time to do something to your lifestyle without a full workout Small changes can do wonders for you. It’s also an effective way to lose weight and save time for other things while maintaining a healthy lifestyle. We bring you what you should do to lose weight.

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The process

The body burns fat primarily in the liver and kidneys. The two organs operate in a “fight or flight” mode. If we eat less food and have higher blood sugar levels, the body will start burning stored fat for energy instead of glucose from carbohydrates. When this fat is burned, it is further broken down in the liver and converted into fatty acids, which the body can use for energy.

​What happens during fasting?

Losing weight without exercise is possible when the body burns fat instead of carbohydrates or protein for energy. The above process occurs when fasting. After the body obtains energy from fatty acids formed in the liver, it excretes the excess fatty acids in the form of ketones when blood sugar is low.

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What to do

Eating less or fasting can promote the process of breaking down fats rather than sugars or carbohydrates. Therefore, eating less is a great way to kickstart the process where only fat is burned to generate energy for the body’s functions and energy needs. Burning fat can optimize your body’s metabolism and aid in weight loss. Exercise becomes dispensable because fat loses its fuel value or energy content more slowly than carbohydrate or protein.

​Keep in mind

It’s important to note that eating less food can be an effective lifestyle change that can help you lose weight, but at the same time, you shouldn’t starve yourself. It is not advisable to lose weight at the expense of health, which should always be a priority.

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Education

Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

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7 hours ago

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May 6, 2025

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Maharashtra HSC Result 2025: MSBSHSE Class 12th results declared at mahahsscboard.in, direct link here

The Maharashtra HSC 2025 results have been released. Here is the direct link to view the MSBSHSE Class 12th results. The Maharashtra HSC Result 2025 has been released by the Maharashtra State Board of Secondary and Higher Secondary Education. The general course results for the Science, Arts, and Commerce streams of the Maharashtra HSC have released.

Students who appeared can also view their HSC results on the Daglocked result page at together results.digilocker.gov.in in addition to the official websites By following the instructions below, candidates who took the Class 12 board test can view their results. Go to mahahsscboard.in, the MSBSHSE’s official website Select the link for Maharashtra HSC Result.

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2025 that is on the main page Candidates must input their login information on a new page that opens The Maharashtra State Board of Secondary and Higher Secondary Education TO (MSBSHSE) has officially declared the Class 12 (HSC) results for 2025. Students who appeared for the exams can now access their results online.

Maharashtra HSC Result 2025: Key Details

How to Check Your Maharashtra HSC Result 2025

  1. Visit the Official Website: Go to mahresult.nic.in.
  2. Click on the Result Link: Find and click on the “Maharashtra HSC TO Result 2025” link Class 12 board test can view their results.
  3. Enter Required Details: Input your roll number and your mother’s first name. If the mother’s name Class 12 board test can view their results was not provided during registration, enter “XXX”.
  4. Submit Information: Click on the “View Result” button.
  5. View and Download: Your result will be displayed on the screen. Download and save it for future reference.Shiksha+7Mahatma Gandhi Medical College+7Best Schools Explorer+7Shiksha+4Best Schools Explorer+4Mahatma Gandhi Medical College+4

📱 Alternative Methods to Access Results

Stream-wise Pass Percentage (2024 for Reference)

Next Steps After Checking Results

  • Collect Original Marksheet: The online result is provisional. Collect the official marksheet from your school.
  • Apply for Re-evaluation: If unsatisfied with your marks, you can apply for re-evaluation through the official website.
  • Supplementary Exams: Students who did not pass can register for supplementary exams, typically held in July-August.
  • Plan for Higher Education: Based on your results, explore undergraduate programs or professional courses that align with your career goals For more detailed information and updates, visit the official MSBSHSE website. The Maharashtra State Board of Secondary and Higher Secondary Education.
  • (MSBSHSE) has declared the Class 12 (HSC) results for 2025 today, May 5. Students can access their results on official websites such as and view the results, students need to enter their roll number and mother’s first name.
  • This year, the overall pass percentage stands at 91.88%, with pass rate of 96.74%. The Science stream recorded a pass Arts 80.53% Students are advised to download and save their provisional mark sheets for future reference. The original mark sheets will be distributed by respective schools in due course.
  • Group Media Publication
  1. Construction, Infrastructure and Mining   
  2. General News Platforms – IHTLive.com
  3. Entertainment News Platforms – https://anyflix.in/

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