There are many different yoga poses that can help to improve digestion. Here are 11 of the most effective poses:

1. Child’s pose. This pose helps to relax the body and the mind, and can also help to relieve gas and bloating.

2. Cat-cow pose. This pose massages the abdominal organs and can help to stimulate digestion.

3. Cobra pose. This pose helps to stretch the abdominal muscles and stimulate the digestive organs.

4. Bridge pose. This pose helps to strengthen the muscles of the back and also the abdominal muscles.

5. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

6. Seated forward bend. This pose helps to stretch the muscles of the back and also the abdominal muscles.

7. Triangle pose. This pose helps to stretch the muscles of the back and also the abdominal muscles.

8. Half Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

9. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

10. Seated forward bend. This pose provides a deep stretch to the spine, inner thighs (adductors), calf muscles, and hamstrings. By calming the mind, this pose may alleviate some symptoms of anxiety.

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