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11 yoga poses that improve digestion

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11 yoga poses that improve digestion

There are many different yoga poses that can help to improve digestion. Here are 11 of the most effective poses:

1. Child’s pose. This pose helps to relax the body and the mind, and can also help to relieve gas and bloating.

2. Cat-cow pose. This pose massages the abdominal organs and can help to stimulate digestion.

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3. Cobra pose. This pose helps to stretch the abdominal muscles and stimulate the digestive organs.

4. Bridge pose. This pose helps to strengthen the muscles of the back and also the abdominal muscles.

5. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

6. Seated forward bend. This pose helps to stretch the muscles of the back and also the abdominal muscles.

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7. Triangle pose. This pose helps to stretch the muscles of the back and also the abdominal muscles.

8. Half Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

9. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.

10. Seated forward bend. This pose provides a deep stretch to the spine, inner thighs (adductors), calf muscles, and hamstrings. By calming the mind, this pose may alleviate some symptoms of anxiety.

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Three unique vegan protein sources you should try if you follow a plant-based diet

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Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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