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17-Year-Old Akshat Mittal Started Bharat Shramik To Bring Unemployed Migrants Back To Work

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17-Year-Old Akshat Mittal Started Bharat Shramik To Bring Unemployed Migrants Back To Work

The Covid-19 lockdown caused millions of migrants to move from large cities to their villages and result in loss of livelihood. With rising unemployment rate and financial crisis, Akshat Mittal has started a service called Bharat Shramik to bring these migrant laborers back to work.

The country is now in the midst of Unlock 2.0 and many builders, factory owners, families and businesses want to resume their operations, but are unable to do so because of employees working out of cities. This created a 2-way demand, supply gap.

“I was touched by the news of starving and dying laborers. While there are jobs and unemployed workers, there is no mechanism to link them together. Bharat Laborer Akshat Mittal says that is trying to do so. Mittal started working on an idea two weeks ago to use an easy solution with some mentors.

In fact, this is Mittal’s second brush with entrepreneurship. When the national capital first introduced an even-odd scheme, they launched a service to help Delhiites find a ride. Mittal was then 13 years old. Odd-even.com received much traction and media attention and was later acquired by Orahi.

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Indian workers use matchmaking technology to help unemployed workers (especially blue-collar) who moved closer to their homes to find jobs. On Bharat Shramik, workers can register by calling the helpline number +91 8822 022 022, and employers can find suitable workers in their area by registering at www.bharatshramik.in. The helpline is operated by Knowlarity, a leading communications solutions provider.

The multilingual helpline number includes a simple 3 step process – the workers start by selecting their language, then, they select the job they want to work in and then they want to type in the pin code of the area Search for work where they want.

This data is stored in a database and presented to the appropriate employers through a web portal. With more than 800 workers and five large employers currently interested, Mittal says that India workers are now gaining traction at a fast pace.

“If you are also an employer who is reducing your workforce and unable to reopen your business, go to www.bharatshramik.in and register. If you are an NGO working with migrant workers, you can register them through the helpline number- 8822 022 022 to increase your chances of getting employment.

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Going forward, Bharat Shramik plans to create a new skill map of India, where the number of unemployed migrant workers with their skills can be mapped in districts and states. This will help the government to introduce more focused schemes (eg PM Poor Rojgar Yojana) and programs to restart the economy.

News Source: EonomicTimes

Also Read: Pakistani Drone Shot Down By BSF Along IB In J&K

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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