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yoga poses for bettering mental health on World Mental Health Day

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3 years ago

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yoga poses for bettering mental health on World Mental Health Day

Since the importance of mental health is not given the same attention as that of physical health, it is not a parameter in our health index. Everyone is hurrying to acquire material possessions, which is a side effect and symptom of rapid gratification, yet we fail to appreciate the trip because we are so focused on the result.

The incapacity to appreciate what we currently have is our greatest loss when we have poor mental health. Yoga, according to specialists in health and fitness, advises performing specific asanas or positions in the morning or the evening to enhance mental wellness.

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Himalayan Siddha Akshar, the founder of the Akshar Yoga Research and Development Center, remarked in an interview with HT Lifestyle on World Mental Health Day, “How well-synchronized are your ideas, feelings, bodily sensations, and the environment around you? You can significantly.

improve your mental health by learning to start paying attention in the present. Everything actually starts and finishes in the mind. Regardless of how well you eat or exercise, your mental health affects how you appear on the outside. How mentally and physically sharp you are is reflected in your physical state.”

He argued that the mind and how we use it are fundamental to many practises, including yoga, spirituality, meditation, and mindful living, and that maintaining our mental health is crucial if we want to live full lives. He offered the following five yoga poses as excellent ways to enhance mental health:

Method: Sit up straight in Dandasana with both legs extended, make the Siddha Mudra, and place your palms on your knees. The left leg should be folded and tucked Sukhasana, first (Happy Pose) inside to the right thigh. The right leg should now be folded and tucked inside the left thigh.

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Method: Starting with Samasthithi, place your flat hands just in front of you but without touching your feet. Put your fingers apart and in front of you. Bend your elbows just a little. Your knees should be in line with your armpits.

Lean forward until your entire weight is supported by your arms. Maintain your balance while raising both of your feet gradually. Bring your feet together, maintain the straightest possible arm position, focus on one area, and hold this position for a while. Paschimottanasana, a forward bend when seated

    Approach: Start with Dandasana. Make sure your legs are spread out in front of you with your knees slightly bent. Keep your spine straight while raising your arms upward. Exhale and slant your hips forward to rest your upper body on your lower body. Take a firm hold of your large toes. Try to put your nose so close to your knees. For 30 seconds, maintain the position.

    Lay on your back to start. Bend your knees and make sure your feet are firmly on the ground. Bend your arms at the elbows while holding your palms upward. Rotate your arms at the shoulders while placing your hands on the ground on either side of your head. Inhale deeply, squeeze your palms and legs together.

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    elevate your entire body in an arch. Look back and relax, letting your head gently hang behind you. Kneel on the mat with your heels down. Lift your arms above your head while taking a deep breath. Exhale as you forward-bend your upper body. Lay your head down on the ground. On your heels, your pelvis should rest. Beware of rounded backs.

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    Janhvi Kapoor

    Janhvi Kapoor repeats her simple white birthday dress with no makeup for a casual work look. Can you guess the price?

    Published

    6 days ago

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    May 10, 2025

    By

    Janhvi Kapoor repeats her simple white birthday dress with no makeup for a casual work look. Can you guess the price?

    Reusing clothing can be fashionable and environmentally friendly, as demonstrated by Janhvi Kapoor, who looks stunning in a trendy crochet-knit maxi dress for a laid-back office appearance The greatest fashion chameleon, Janhvi Kapoor, can look amazing in anything from casual off-duty ensembles to seductive picture shoots. This time, she made a bold.

    Impression wearing a stylish maxi dress made of crochet, which is ideal for summer fashion inspiration. The 28-year-old actor, who was spotted on Friday, promoted eco-friendly design by wearing her birthday gown again to a Mumbai business meeting. Let’s decipher her style and determine the cost of her ensemble. (Also read: Janhvi Kapoor wears a basic white linen.

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    Janhvi’s sophisticated white gown is a real tribute to summer style. The airy ensemble includes saree worth ₹2.5 lakh for a day in Kerala.) Mumbai, May 10, 2025 — Bollywood star Janhvi Kapoor is once again winning hearts — not just for her acting chops, but also for her relatable fashion sense. The young actress was recently spotted repeating her elegant white birthday.

    The dress in question is a simple, sleeveless white cotton midi with a square neckline and flared hem. Janhvi first wore the outfit during her intimate birthday celebration earlier this year. Now, re-wearing it for a production meeting in Mumbai, she gave the same outfit a new spin — pairing it with flat tan sandals, a large tote bag, and no visible accessories. The look.

    What really caught fans’ attention, however, was not just the repeat fashion moment — but the accessibility of the outfit itself. Unlike many of her red carpet or designer wardrobe appearances, this white dress doesn’t come with a hefty price tag. In fact, fashion insiders have revealed that the dress is from a popular Indian slow fashion label, and it retails for.

    Social Media Buzz

    Photos of Janhvi’s casual look quickly went viral on social media, with netizens praising her for keeping it real. One user commented, “Janhvi repeating her birthday dress and rocking a no-makeup look is such a vibe. She’s setting trends by being herself!” Another wrote, “Bollywood needs more stars like her who don’t shy away from outfit repeats approximately ₹4,200 (around $50) — making it one of the more affordable pieces in her public wardrobe.

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    Style with Substance

    Fashion stylists believe this move from Janhvi sends out a strong message. “Repeating outfits should be normalized, even for celebrities. Janhvi’s decision shows confidence, responsibility, and real style. It’s not about the price tag — it’s about how you carry it,” said celebrity stylist Neha Sharma Her fans also appreciated the fact that she was promoting sustainability by.

    Her makeup-free look also adds to her authenticity. In an industry often dominated by layers of cosmetics and filters, Janhvi’s natural skin and minimal styling offer a refreshing take on beauty standards reusing fashion rather than constantly showcasing new outfits. It’s a refreshing change in an industry where most celebrities rarely repeat clothes publicly.

    Setting Trends with Simplicity

    Janhvi Kapoor has often been seen oscillating between glam diva and girl-next-door aesthetics. Whether she’s dazzling in couture at a movie premiere or stepping out in a kurta for brunch, her fashion sense remains versatile and relatable. This particular white dress moment stands out not for its extravagance, but for its simplicity and repeat value — something rare.

    So, next time you hesitate to re-wear a favorite dress, take a page out of Janhvi Kapoor’s style book. After all, true fashion isn’t about having something new making the old look new and commendable in celebrity circles.

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