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yoga poses for bettering mental health on World Mental Health Day

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yoga poses for bettering mental health on World Mental Health Day

Since the importance of mental health is not given the same attention as that of physical health, it is not a parameter in our health index. Everyone is hurrying to acquire material possessions, which is a side effect and symptom of rapid gratification, yet we fail to appreciate the trip because we are so focused on the result.

The incapacity to appreciate what we currently have is our greatest loss when we have poor mental health. Yoga, according to specialists in health and fitness, advises performing specific asanas or positions in the morning or the evening to enhance mental wellness.

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Himalayan Siddha Akshar, the founder of the Akshar Yoga Research and Development Center, remarked in an interview with HT Lifestyle on World Mental Health Day, “How well-synchronized are your ideas, feelings, bodily sensations, and the environment around you? You can significantly.

improve your mental health by learning to start paying attention in the present. Everything actually starts and finishes in the mind. Regardless of how well you eat or exercise, your mental health affects how you appear on the outside. How mentally and physically sharp you are is reflected in your physical state.”

He argued that the mind and how we use it are fundamental to many practises, including yoga, spirituality, meditation, and mindful living, and that maintaining our mental health is crucial if we want to live full lives. He offered the following five yoga poses as excellent ways to enhance mental health:

Method: Sit up straight in Dandasana with both legs extended, make the Siddha Mudra, and place your palms on your knees. The left leg should be folded and tucked Sukhasana, first (Happy Pose) inside to the right thigh. The right leg should now be folded and tucked inside the left thigh.

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Method: Starting with Samasthithi, place your flat hands just in front of you but without touching your feet. Put your fingers apart and in front of you. Bend your elbows just a little. Your knees should be in line with your armpits.

Lean forward until your entire weight is supported by your arms. Maintain your balance while raising both of your feet gradually. Bring your feet together, maintain the straightest possible arm position, focus on one area, and hold this position for a while. Paschimottanasana, a forward bend when seated

    Approach: Start with Dandasana. Make sure your legs are spread out in front of you with your knees slightly bent. Keep your spine straight while raising your arms upward. Exhale and slant your hips forward to rest your upper body on your lower body. Take a firm hold of your large toes. Try to put your nose so close to your knees. For 30 seconds, maintain the position.

    Lay on your back to start. Bend your knees and make sure your feet are firmly on the ground. Bend your arms at the elbows while holding your palms upward. Rotate your arms at the shoulders while placing your hands on the ground on either side of your head. Inhale deeply, squeeze your palms and legs together.

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    elevate your entire body in an arch. Look back and relax, letting your head gently hang behind you. Kneel on the mat with your heels down. Lift your arms above your head while taking a deep breath. Exhale as you forward-bend your upper body. Lay your head down on the ground. On your heels, your pelvis should rest. Beware of rounded backs.

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    Entertainment

    ‘Deepika Padukone was in a relationship with me for two years, I broke up with her,’ says Muzammil Ibrahim: ‘We went on dates in a rickshaw’

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    ‘Deepika Padukone was in a relationship with me for two years, I broke up with her,’ says Muzammil Ibrahim: ‘We went on dates in a rickshaw’

    Muzammil Ibrahim, once a promising model-turned-actor, has surprised many with a revelation about his past relationship with one of Bollywood’s biggest stars—Deepika Padukone. In a recent interview, Muzammil stated that he was in a serious two-year relationship with Deepika before her meteoric rise in Bollywood and that it was he who ended things.

    What caught many off guard was not just the claim, but the simplicity with which he described their time together, saying they used to go on rickshaw dates—far from the glamorous image often associated with film celebrities.

    According to Muzammil, their relationship happened well before Deepika became a household name. Back then, both were carving their way into the entertainment world—him in modeling and acting, and her in the fashion circuit.

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    There was no media frenzy around them, no paparazzi flashes, just two young people exploring a relationship while juggling auditions and small gigs. Muzammil explained that their bond was genuine, filled with regular things like sharing meals at roadside joints and long walks in quieter parts of the city.

    What makes the story compelling is the picture it paints of Deepika before fame—grounded, unfussy, and perfectly content with a life that included rickshaw rides and budget-friendly dates. At a time when many assume celebrities only date within exclusive social circles or bond in five-star restaurants, Muzammil’s story reminds us that even the biggest stars start somewhere modest. These intimate, unfiltered glimpses into Deepika’s early years offer fans a more human side to the superstar we now associate with luxury brands and international red carpets.

    Muzammil’s mention of being the one who ended the relationship has also piqued public curiosity. He hinted that the breakup wasn’t due to any scandal or betrayal but was more of a personal decision stemming from his own life goals.

    He didn’t dive into specifics, but the impression was that the two simply grew apart as their individual careers began to take shape. It’s a sentiment many relate to—young love giving way to ambition, distance, and time.

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    Interestingly, Muzammil hasn’t used this revelation to gain cheap publicity. In fact, he expressed nothing but admiration for Deepika’s journey, calling her success “well-earned and admirable.”

    There was no bitterness in his tone, just a sense of reflection on a phase that now belongs to the past. His story doesn’t come across as a publicity gimmick but rather a nostalgic recall of a time long before the flashing cameras and million-dollar endorsements.

    Social media has erupted in response, with fans expressing surprise and curiosity. Some are celebrating the honesty, while others are skeptical, wondering why such a revelation is coming now. But regardless of public reaction, the anecdote offers an unseen chapter in Deepika Padukone’s personal history—one that adds more texture to her public image.

    Muzammil, who faded from the limelight after a few film appearances, seems content with where he is today. His comments were not meant to revive a dormant career but simply to share a part of his life that involved someone now globally famous. By doing so, he not only reminded people of his presence but also showed that behind every big star, there are quieter stories of love, struggle, and choices that never made it to the tabloids.

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    There’s something undeniably touching about the image of two young dreamers navigating Mumbai’s chaotic streets in rickshaws, sharing hopes for the future without any clue of what lay ahead. For fans of Deepika, it humanizes her further, showing she was once just a girl in love, living life simply before fame transformed everything.

    In a celebrity-obsessed culture often starved of authenticity, stories like this resonate. They cut through the artificial gloss of PR-generated personas and show the emotional fabric underneath. Whether or not Muzammil account changes how people view Deepika, it certainly adds an unexpected footnote to her legacy—a moment of youthful romance far removed from the spotlight.

    The revelation from Muzammil Ibrahim has sparked conversations beyond mere gossip—touching on the nature of early relationships in the entertainment world, and how fame can drastically change personal narratives. His recollection of dating Deepika Padukone during her pre-Bollywood days stands out not just for the celebrity connection but for the humility and warmth it carries. There’s no malice in his words, no attempt to insert himself into her current success story—just a quiet recollection of a simpler time.

    He described how they met through common circles in the modeling world, where both were building portfolios and trying to land campaigns. Their bond wasn’t forged at glamorous parties but through shared experiences in an industry that demands both physical discipline and emotional resilience. Muzammil emphasized that they connected on a personal level—deep conversations, mutual support, and genuine care for each other’s well-being. These aren’t the headlines that usually grab attention, but they tell a far more compelling story than scripted interviews or social media shoutouts.

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    What adds depth to this narrative is how Muzammil handled the breakup. He didn’t frame it as a regret or a lost opportunity, but as a necessary step for both of them. “We were young and chasing different things,” he said in the interview. That honest admission reflects emotional maturity—something rarely captured in stories about celebrity romances. In many ways, it speaks to the broader reality of relationships formed in one phase of life, which may not survive as ambitions evolve and paths diverge.

    Fans who admire Deepika’s grace and evolution as an actor may find this story surprising but not inconsistent with the woman they’ve come to respect. Deepika has always exuded a mix of elegance and authenticity, whether in interviews or on screen. Learning that she once happily rode in rickshaws on dates, long before luxury cars and international premieres became her norm, adds another layer to her persona—it makes her even more relatable.

    Meanwhile, Muzammil’s own journey is a reminder of how fleeting fame can be in showbiz. He won accolades for his modeling work and made a promising acting debut but gradually faded from mainstream visibility. His recent candid interviews appear less about reviving fame and more about embracing vulnerability.

    He has spoken about the challenges he faced in the industry, including being typecast and losing interest in the politics of fame. Sharing his story about Deepika seems like a part of this broader openness—acknowledging the past without clinging to it.

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    The story has also triggered nostalgia among fans who remember the early 2000s era of Bollywood—the modeling boom, the emergence of stars from non-filmy backgrounds, and the way social media didn’t exist to document every moment of a celebrity’s life. Back then, relationships could be real without becoming spectacle. Muzammil’s account has reminded people of that quieter world, where love wasn’t hashtagged, and breakups didn’t become headlines overnight.

    The timing of this revelation is also being analyzed. With Deepika Padukone currently one of the most powerful names in Indian entertainment—balancing commercial success with critical acclaim and even Hollywood projects—any connection to her tends to draw attention.

    But Muzammil’s tone remains grounded throughout. He doesn’t claim credit for any part of her journey; instead, he seems content having been a small, supportive chapter in her life story.

    In today’s world where many people use past relationships to stir controversy or stay relevant, Muzammil’s narrative feels refreshingly restrained. There’s no scandal here—just a memory of a young couple figuring life out in a bustling city, sharing dreams, laughter, and the occasional rickshaw ride. It’s these fleeting, almost-forgotten moments that define who we are before the world starts watching.

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    At a deeper level, stories like these remind us that celebrities—despite the gloss, glamour, and guarded appearances—have lived experiences just like anyone else. They’ve loved, lost, stumbled, and grown. For Deepika Padukone, who has often spoken candidly about her emotional journey, struggles with depression, and growth as a person, this quiet glimpse into her early love life only reaffirms her authenticity.

    As for Muzammil, perhaps this small revelation will allow people to see him beyond the labels of a former model or a forgotten actor. He appears as someone reflective, honest, and secure enough to speak of his past with grace. If nothing else, he’s offered a story that speaks to the heart—a reminder of who we all were before the world expected us to be someone else.

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