India Hot Topics
66 cases of Delta Plus COVID-19 variant reported so far: Maharashtra govt
Five people, including one from Mumbai, have died and as many as 66 people have been found infected with the Delta Plus variant of COVID-19 in Maharashtra so far. Some of them are fully vaccinated, the state health department said on Friday. Seven of these patients were aged under 18, they added. The COVID-19 Delta Plus variant, considered highly infectious, was detected during genome sequencing of swab samples sent from different parts of the state.
A 63-year-old fully vaccinated woman from Mumbai died because of the infection in the last week of July, the first death due to the Delta Plus variant in Mumbai, a civic official said. Following the woman’s death in Mumbai, at least two of her close contacts were also found infected with the Delta Plus variant, said the Brihanmumbai Municipal Corporation (BMC) official. A resident of Mumbai’s suburban Ghatkopar area, the woman died on July 27 in the ICU of a hospital. Only on August 11 the state authorities learnt that she had the Delta Plus variant infection after the genome sequencing report came, the official said.
The woman had taken both the doses of the Covishield vaccine, but tested Covid positive on July 21, he said. According to a health department statement, a 50-year-old woman from Thane was found coronavirus positive on July 22 and her report received on Friday revealed she was infected with the Delta Plus variant. The woman had mild symptoms and she has since recovered, the statement said. Among the five deaths linked to the Delta Plus variant, two patients were from Maharashtra’s Ratnagiri district and one each from Raigad, Beed and Mumbai, the health department said, according to news agency Press Trust of India. The maximum number of Delta Plus patients – 13 – belong to Jalgaon in north Maharashtra followed by Ratnagiri at 12 and Mumbai at 11, the health department said.
News Source : Mint
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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